Nutrition Breakdown

Filomena Cucina Rustica Calories — Lowest to Highest

Browse calorie values for Filomena Cucina Rustica menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

21 kcal

Highest Item

710 kcal

33 / 33 items resolved Official: 10 Estimated: 23

Lowest Calorie Items at Filomena Cucina Rustica

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Green Salad side dishes Official 21 kcal
2 Grilled Portobello choose 3 sandwichs Official 27 kcal
3 Soprano choose 3 sandwichs Official 31 kcal
4 Fresh Fruit side dishes Official 59 kcal
5 Grilled Vegetables side dishes Official 71 kcal
6 Red Bliss Potato Salad side dishes Official 144 kcal
7 Grilled Vegetable Platter entrees Estimated 170 kcal
8 Chop Salad salads Estimated 180 kcal
9 Caesar Salad side dishes Official 190 kcal
10 Penne Pasta Salad side dishes Official 246 kcal
11 Chicken Salad choose 3 sandwichs Official 293 kcal
12 Antipasto Rustico appetizers Estimated 390 kcal
13 Black Angus Roast Beef choose 3 sandwichs Estimated 390 kcal
14 Bruschetta Toscana appetizers Estimated 390 kcal
15 Buratta Cheese Plate appetizers Estimated 390 kcal
16 Caesar salads Estimated 390 kcal
17 Caprese salads Estimated 390 kcal
18 Caprese choose 3 sandwichs Estimated 390 kcal
19 Cheese Ravioli entrees Estimated 390 kcal
20 Cheese Tortellini entrees Estimated 390 kcal
21 Eggplant Parmigiana entrees Estimated 390 kcal
22 Filomena Signature Gnocchi entrees Estimated 390 kcal
23 Grilled Portabella appetizers Estimated 390 kcal
24 Insalata Di Arugula salads Estimated 390 kcal
25 Lemon-Chive Fettuccine entrees Estimated 390 kcal
26 Risotto Primavera entrees Estimated 390 kcal
27 Rolatini Di Melenzane appetizers Estimated 390 kcal
28 Stuffed Peppers entrees Estimated 390 kcal
29 Torre Di Pisa appetizers Estimated 390 kcal
30 Turkey choose 3 sandwichs Official 393 kcal
Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetarian Pizza

entrees 710 kcal

Breaded Chicken Cutlet

choose 3 sandwichs 430 kcal

Cajun Chicken

choose 3 sandwichs 430 kcal

Turkey

choose 3 sandwichs 393 kcal

Antipasto Rustico

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Filomena Cucina Rustica Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Filomena Cucina Rustica items have calorie data?
Filomena Cucina Rustica currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Filomena Cucina Rustica?
The lightest item currently tracked is Mixed Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Filomena Cucina Rustica calorie values official or estimated?
This page uses a hybrid model: 10 items use official calorie values, while 23 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Filomena Cucina Rustica full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.