Nutrition Breakdown

Fernandes Steakhouse Calories — Lowest to Highest

Browse calorie values for Fernandes Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

407 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

114 / 114 items resolved USDA database: 10 Estimated: 104

Lowest Calorie Items at Fernandes Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Triologia do Mar Salteada a Fra Diablo seafood Estimated 10 kcal
2 Black Angus Cowboy Steak (22 oz) na Braza c/ Batata Palha Salteada meats 1 Estimated 24 kcal
3 Porterhouse Steak (40oz) na Braza meats 1 Estimated 24 kcal
4 Rib Eye Steak (24oz) de Churrasco meats 1 Estimated 24 kcal
5 Rib Eye Steak (24oz) na Telha c/ 2 Camaroes Jumbo meats 1 Estimated 24 kcal
6 T. Bone Steak (24oz) de Churrasco meats 1 Estimated 24 kcal
7 Frango ao Alho c/ Osso poultry USDA 52 kcal
8 Escalopes de Vitela ao molho de Alho, c/ Camarao meats/veal USDA 80 kcal
9 Frango de Churrasco (Metade) poultry USDA 167 kcal
10 Cæsar Salad Fernandes salads Estimated 180 kcal
11 Garden Salad Fernandes salads Estimated 180 kcal
12 Tropical Salad Fernandes salads Estimated 180 kcal
13 Escalopes de Vitela Grelhados meats/veal USDA 198 kcal
14 Costeletas de Vitela Grelhadas meats/veal USDA 199 kcal
15 Peito de Frango Grelhado poultry USDA 202 kcal
16 Peito de Frango a Francesa poultry USDA 206 kcal
17 Peito de Frango ao Alho poultry USDA 206 kcal
18 2 Rabos de Lagosta (7oz) Grelhados seafood Estimated 341 kcal
19 Frango de Churrasco (Inteiro) poultry USDA 364 kcal
20 1 Lb de Pernas de Caranguejo do Alaska, Grelhadas ou Cozidas seafood Estimated 390 kcal
21 Ameijoas Recheadas appetizers/aperitivos Estimated 390 kcal
22 Ameijoas a Bolhao Pato appetizers/aperitivos Estimated 390 kcal
23 Ameijoas ao Natural appetizers/aperitivos Estimated 390 kcal
24 Ameijoas em Salsa Verde appetizers/aperitivos Estimated 390 kcal
25 Antipasto Frio appetizers/aperitivos Estimated 390 kcal
26 Arroz de Camarao seafood Estimated 390 kcal
27 Camarao Grelhado a Matozinhos seafood Estimated 390 kcal
28 Camarao Jumbo Scampi seafood Estimated 390 kcal
29 Camarao Panado Frito seafood Estimated 390 kcal
30 Camarao Parmigiana seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacalhau (24oz) a Casa Fernandes

fish 936 kcal

Bife da Vazia (24oz) Gratinado c/ Queijo & Camarao

meats 2 936 kcal

Bife da Vazia (24oz) Grelhado

meats 2 936 kcal

Bife da Vazia (24oz) a Chef c/ molho Tropical

meats 2 936 kcal

Bife da Vazia (24oz) a Fernandes

meats 2 936 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fernandes Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fernandes Steakhouse items have calorie data?
Fernandes Steakhouse currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fernandes Steakhouse?
The lightest item currently tracked is Triologia do Mar Salteada a Fra Diablo at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fernandes Steakhouse calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fernandes Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.