Nutrition Breakdown
Ferguson's Calories — Lowest to Highest
Browse calorie values for Ferguson's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
180 kcal
Lowest Item
32 kcal
Highest Item
420 kcal
Lowest Calorie Items at Ferguson's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mojo Roasted Half Chicken | main plates | USDA | 32 kcal |
| 2 | Louisiana | pizzettes | USDA | 42 kcal |
| 3 | Black Tiger Prawns | small plates | USDA | 66 kcal |
| 4 | Fruit & Cheese | fergie big salads | USDA | 74 kcal |
| 5 | Everglades Salad | fergie big salads | USDA | 79 kcal |
| 6 | Salad | small plates | USDA | 79 kcal |
| 7 | Side Salad | small plates | USDA | 79 kcal |
| 8 | Jerk Seared Chicken Satay | small plates | USDA | 82 kcal |
| 9 | Mahi- Mahi | main plates | USDA | 84 kcal |
| 10 | Caribbean | fergie big salads | USDA | 88 kcal |
| 11 | The Soup We made for Today | small plates | USDA | 88 kcal |
| 12 | Capellini Pomodoro | main plates | USDA | 89 kcal |
| 13 | Pan Roasted Clams & Mussels | small plates | USDA | 89 kcal |
| 14 | Poached Shrimp | small plates | USDA | 99 kcal |
| 15 | Yellowfin Tuna | main plates | USDA | 115 kcal |
| 16 | Voodoo Shrimp Jambalaya | main plates | USDA | 119 kcal |
| 17 | Open Veal & Lobster Pot Pie | main plates | USDA | 122 kcal |
| 18 | Island Cobb Salad | fergie big salads | USDA | 132 kcal |
| 19 | Wedge Salad | fergie big salads | USDA | 136 kcal |
| 20 | Stacked Seafood Mixed Grill | main plates | USDA | 139 kcal |
| 21 | Jumbo Caribbean Crab Cake | small plates | USDA | 140 kcal |
| 22 | Cajun Penne Pasta | main plates | USDA | 141 kcal |
| 23 | Surf- Turf & Earth | main plates | USDA | 155 kcal |
| 24 | Island Conch Fritters | small plates | USDA | 159 kcal |
| 25 | Chargrilled Rib- Eye Steak | main plates | USDA | 170 kcal |
| 26 | Tomato, Eggplant & Fresh Mozzarella | small plates | USDA | 177 kcal |
| 27 | Warm Slice of Banana Bread Pudding | desserts | USDA | 188 kcal |
| 28 | American | fergie big salads | USDA | 196 kcal |
| 29 | Hot Crab, Spinach, Artichoke & Cheddar Fondue Crispy Tortilla Chips, Carrots & Celery Sticks | small plates | USDA | 200 kcal |
| 30 | Key Lime Flan | desserts | USDA | 202 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Southern Style Deep Dish Pecan- Chocolate Chip Pie
California
Caesarama
White Chocolate -passion Fruit Cheesecake
New York
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ferguson's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ferguson's items have calorie data?
What is the lowest-calorie item at Ferguson's?
Are Ferguson's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.