Nutrition Breakdown

Father's Office Calories — Lowest to Highest

Browse calorie values for Father's Office menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

91 / 91 items resolved USDA database: 9 Estimated: 82

Lowest Calorie Items at Father's Office

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Anchor Steam malty Estimated 10 kcal
2 Prime Hanger Steak big Estimated 10 kcal
3 Claude Branger Le Fils Des Gras Moutons 2011 white USDA 13 kcal
4 Domaine Des Cassagnoles 2011 white USDA 22 kcal
5 Broadside "Wild Ferment" Chardonnay 2012 white USDA 62 kcal
6 Ribbonwood Sauvignon Blanc 2012 white USDA 81 kcal
7 Liberty Duck Confit Salad big Estimated 180 kcal
8 Organic Beet Salad big Estimated 180 kcal
9 M. Chapoutler Vignes De Bila-Haut 2011 red USDA 200 kcal
10 Helms Omg Cookie helms bakery Estimated 240 kcal
11 Clos De Coutale Cahors 2010 red USDA 254 kcal
12 Banana Cream Pie Ice Cream Pop helms bakery Estimated 290 kcal
13 Mas De Libian Vin De Petanque 2011 red USDA 352 kcal
14 Amador Foothill Rosato Of Sangiovese 2012 sparkling & pink USDA 369 kcal
15 Klinker Brick Old Vine Zinfandel 2010 red USDA 371 kcal
16 "Basket" Of Frites big Estimated 390 kcal
17 "Basket" Of Sweet Potato Frites big Estimated 390 kcal
18 Ace Pear Cider fruity & herbaceous Estimated 390 kcal
19 Allagash Curieux bottle beer Estimated 390 kcal
20 Allagash White yeasty & spicy Estimated 390 kcal
21 Almanac Extra Pale Ale hoppy Estimated 390 kcal
22 Almanac Farmer's Reserve #3 bottle beer Estimated 390 kcal
23 Almanac Honey Saison yeasty & spicy Estimated 390 kcal
24 Ballast Point Sculpin IPA hoppy Estimated 390 kcal
25 Bear Republic Racer 5 IPA hoppy Estimated 390 kcal
26 Bear Republic Tartare fruity & herbaceous Estimated 390 kcal
27 Belgium Peach Porch Lounger fruity & herbaceous Estimated 390 kcal
28 Brouwerij De Koningshoeven La Trappe Quadrupel bottle beer Estimated 390 kcal
29 Brouwerij De Molen Tsarina Esra bottle beer Estimated 390 kcal
30 Caracole Amber yeasty & spicy Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Office Burger

big 440 kcal

The Office Burger

big 440 kcal

Strawberry Cheesecake Bar

helms bakery 420 kcal

"Basket" Of Frites

big 390 kcal

"Basket" Of Sweet Potato Frites

big 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Father's Office Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Father's Office items have calorie data?
Father's Office currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Father's Office?
The lightest item currently tracked is Anchor Steam at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Father's Office calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Father's Office full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.