Nutrition Breakdown

Fat Hen Calories — Lowest to Highest

Browse calorie values for Fat Hen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.5%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

199 / 200 items resolved USDA database: 17 Estimated: 182

Lowest Calorie Items at Fat Hen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Château Bonnet Rouge Bordeaux red wine selections Estimated 10 kcal
2 Château De Caladroy Côtes du Roussillon red wine selections Estimated 10 kcal
3 Château Parenchere Cuvee Raphael red wine selections Estimated 10 kcal
4 Country Fried Steak entrees Estimated 10 kcal
5 Domaine Autard Chateauneuf-du-Pape red wine selections Estimated 10 kcal
6 Grilled Butcher's Steak* entrees Estimated 10 kcal
7 Steak Tartare* appetizers Estimated 10 kcal
8 Steak Tartare* appetizers Estimated 10 kcal
9 Steamed Mussels appetizers Estimated 10 kcal
10 Steamed Mussels 5 Ways main Estimated 10 kcal
11 Bud light draft beer USDA 29 kcal
12 Prosecco wine on tap... USDA 33 kcal
13 Cabernet Sauvignon wine on tap... USDA 83 kcal
14 Chardonnay wine on tap... USDA 84 kcal
15 Sierra Nevada Oktoberfest draft beer USDA 85 kcal
16 Fruit sides Estimated 140 kcal
17 Buffalo Shrimp Tacos the coop food -- boards/baskets USDA 159 kcal
18 Farmer's Plate the coop food -- boards/baskets USDA 174 kcal
19 CHERRY TOMATO, SMOKED BEETS & ARUGULA SALAD appetizers Estimated 180 kcal
20 Cherry Tomato, Smoked Beet & Arugula Salad appetizers Estimated 180 kcal
21 Mesclun Salad appetizers Estimated 180 kcal
22 Mesclun Salad* appetizers Estimated 180 kcal
23 Shrimp Cobb Salad entrees Estimated 180 kcal
24 Tomato, Roasted Corn, Boiled Peanut Salad appetizers Estimated 180 kcal
25 Tomato, Roasted Corn, Boiled Peanut Salad appetizers Estimated 180 kcal
26 Tomato, Roasted Corn, and Boiled Peanut Salad main Estimated 180 kcal
27 Wedge Salad appetizers Estimated 180 kcal
28 Wedge Salad appetizers Estimated 180 kcal
29 Wedge Salad main Estimated 180 kcal
30 O'SOO Oyster Stout draft beer USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 183

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Rib

entrees 780 kcal

Hamburger

main 775 kcal

Fat Hen Burrito

entrees 640 kcal

Hamburger

main 620 kcal

Hamburger*

entrees 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fat Hen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fat Hen items have calorie data?
Fat Hen currently has calorie values for 199 of 200 menu items (99.5% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fat Hen?
The lightest item currently tracked is Château Bonnet Rouge Bordeaux at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fat Hen calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 182 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fat Hen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.