Nutrition Breakdown

Fat Fish Calories — Lowest to Highest

Browse calorie values for Fat Fish menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

10 kcal

Highest Item

477 kcal

77 / 77 items resolved USDA database: 40 Estimated: 37

Lowest Calorie Items at Fat Fish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sake Steamed Manila Clams appetizers Estimated 10 kcal
2 Negi Hama specialty sushi rolls USDA 32 kcal
3 Steamed Vegetables sides USDA 32 kcal
4 Sautéed Chicken Breast Tokyo Style dinner entrees USDA 48 kcal
5 Grilled Salmon dinner entrees USDA 56 kcal
6 New York Teriyaki Steak dinner entrees USDA 64 kcal
7 Ebi (Cooked) signature nigiri USDA 71 kcal
8 Rainbow Roll specialty sushi rolls USDA 94 kcal
9 Masago signature nigiri USDA 97 kcal
10 Sushi Combination Dinner dinner entrees USDA 97 kcal
11 Seared Bass Asian Bistro Style dinner entrees USDA 100 kcal
12 Edamame sides USDA 110 kcal
13 2. Yummy Platter lunch entrees USDA 116 kcal
14 Tuna Roll specialty sushi rolls USDA 118 kcal
15 Sushi Platter lunch entrees USDA 126 kcal
16 Teriyaki Rice sides USDA 126 kcal
17 Rosanna Roll specialty sushi rolls USDA 128 kcal
18 1. Ichi Platter lunch entrees USDA 129 kcal
19 Mushroom Crusted Black Cod dinner entrees USDA 130 kcal
20 Sake signature nigiri USDA 134 kcal
21 Spicy Tuna Roll specialty sushi rolls USDA 139 kcal
22 Weho Roll specialty sushi rolls USDA 152 kcal
23 Smelt Roe signature nigiri USDA 158 kcal
24 Hotate signature nigiri USDA 161 kcal
25 Philly Roll specialty sushi rolls USDA 163 kcal
26 Seattle Roll specialty sushi rolls USDA 163 kcal
27 Yummy Roll specialty sushi rolls USDA 169 kcal
28 Sautéed Noodles sides USDA 173 kcal
29 Tofu Yakisoba lunch entrees USDA 177 kcal
30 Filet Mignon Salad (Lunch Only) salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kani And Hotate Mix

signature nigiri 477 kcal

Hamachi

signature nigiri 454 kcal

"Stuffed Tomato"

appetizers 390 kcal

Ahi Tuna Special "Must Try"

appetizers 390 kcal

Alaska Roll

specialty sushi rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fat Fish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fat Fish items have calorie data?
Fat Fish currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fat Fish?
The lightest item currently tracked is Sake Steamed Manila Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fat Fish calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fat Fish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.