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Nutrition Breakdown

Farmer's BBQ Calories — Lowest to Highest

Browse calorie values for Farmer's BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

538 kcal

95 / 95 items resolved USDA database: 8 Estimated: 87

Lowest Calorie Items at Farmer's BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water drinks Estimated 10 kcal
2 Sweet Tea drinks Estimated 10 kcal
3 Coffee drinks Estimated 40 kcal
4 Chicken and Dumplings sides USDA 128 kcal
5 Banana Pudding desserts USDA 160 kcal
6 Big Salad farm fresh salad Estimated 180 kcal
7 Tater Salad sides Estimated 180 kcal
8 Bread Pudding desserts USDA 222 kcal
9 Lunch Chicken Salad Sandwich lunch combos USDA 245 kcal
10 Lunch BBQ Beef lunch combos USDA 270 kcal
11 Lunch BBQ Chicken lunch combos USDA 270 kcal
12 Lunch BBQ Pork lunch combos USDA 270 kcal
13 Peach Cobbler desserts USDA 282 kcal
14 1 lb. Chicken Salad a la carte Estimated 305 kcal
15 Egg Salad Sandwich sandwiches Estimated 325 kcal
16 Egg Salad Sandwich Combo sandwiches Estimated 325 kcal
17 Tuna Salad Sandwich sandwiches Estimated 325 kcal
18 Tuna Salad Sandwich Combo sandwiches Estimated 325 kcal
19 Chicken Salad Sandwich sandwiches Estimated 360 kcal
20 Chicken Salad Sandwich Combo sandwiches Estimated 360 kcal
21 1 lb. BBQ Beef a la carte Estimated 390 kcal
22 1 lb. BBQ Pork a la carte Estimated 390 kcal
23 1/2 Rack 1/2 lb. BBQ plates Estimated 390 kcal
24 1/2 Rack 10 Wings plates Estimated 390 kcal
25 1/4 Rack and 1/4 lb. BBQ lite plates Estimated 390 kcal
26 1/4 Rack and 3 Wings lite plates Estimated 390 kcal
27 1/4 lb. BBQ Pork lite plates Estimated 390 kcal
28 1/4 lb. BBQ Pork lite plates Estimated 390 kcal
29 2 Bones Baby Back lite plates Estimated 390 kcal
30 2 Eggs and Grits breakfast menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Rack and 1 Whole Chicken

farmer's family baskets 538 kcal

1 lb. BBQ and 1 Whole Chicken

farmer's family baskets 538 kcal

1 Rack and 1 lb. BBQ

farmer's family baskets 488 kcal

1/3 lb. Angus Sandwich

sandwiches 470 kcal

1/3 lb. Angus Sandwich Combo

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Farmer's BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Farmer's BBQ items have calorie data?
Farmer's BBQ currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Farmer's BBQ?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Farmer's BBQ calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Farmer's BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.