Nutrition Breakdown

FareStart Calories — Lowest to Highest

Browse calorie values for FareStart menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

20 kcal

Highest Item

515 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at FareStart

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Today’s Soup soups USDA 20 kcal
2 Mixed Sesonal Vegetable sides USDA 28 kcal
3 Horseradish Slaw sides USDA 48 kcal
4 House Salad salads USDA 50 kcal
5 Farestart’s Famous Tomato Basil Soup soups USDA 60 kcal
6 Vegetable Polenta, Sunny-Side Up entrees USDA 67 kcal
7 Rosemary Turkey sandwiches USDA 122 kcal
8 Roasted Beet Salad salads USDA 164 kcal
9 Veggie Reuben sandwiches USDA 188 kcal
10 Nicoise Salad salads USDA 190 kcal
11 Fresh House-Made Bread sides USDA 192 kcal
12 The Farestart Beef Burger sandwiches USDA 214 kcal
13 Steak Frites entrees USDA 225 kcal
14 Blackened Salmon Sandwich sandwiches USDA 227 kcal
15 Farestart Fries sides USDA 234 kcal
16 Onion Rings sides USDA 235 kcal
17 Grilled Chicken Burger sandwiches USDA 236 kcal
18 Fish and Chips entrees USDA 238 kcal
19 Caesar Salad salads USDA 239 kcal
20 Crispy Pork Sandwich sandwiches USDA 243 kcal
21 Small House or Caesar Salad soups USDA 250 kcal
22 Founder’s “Field Roast” Sandwich sandwiches USDA 257 kcal
23 Grilled Salmon entrees USDA 259 kcal
24 Fruit Cup sides USDA 515 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fruit Cup

sides 515 kcal

Grilled Salmon

entrees 259 kcal

Founder’s “Field Roast” Sandwich

sandwiches 257 kcal

Small House or Caesar Salad

soups 250 kcal

Crispy Pork Sandwich

sandwiches 243 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

FareStart Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many FareStart items have calorie data?
FareStart currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at FareStart?
The lightest item currently tracked is Today’s Soup at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are FareStart calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the FareStart full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.