Family Meal Restaurant Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Family Meal Restaurant items have calorie data?

Family Meal Restaurant currently has calorie values for 118 of 118 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Family Meal Restaurant?

The lowest-calorie tracked item is Steamed Meat Buns at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Family Meal Restaurant

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Steamed Meat Buns	appetizers	Estimated	10 kcal
2	Steamed Vegetable Dumplings	appetizers	Estimated	10 kcal
3	Rice Cake	noodle and fried rice	USDA	48 kcal
4	Beef with Tomato Over Rice	noodle and fried rice	USDA	136 kcal
5	Shredded Pork Lo Mein Shanghai Style	noodle and fried rice	USDA	138 kcal
6	Seafood Over Rice	noodle and fried rice	USDA	143 kcal
7	Beef in Brown Sauce Over Rice	noodle and fried rice	USDA	146 kcal
8	Chinese Sausage Fried Rice	noodle and fried rice	USDA	174 kcal
9	Pork and Egg Fried Rice	noodle and fried rice	USDA	179 kcal
10	Sa-Cha Beef Noodle	noodle and fried rice	USDA	189 kcal
11	Pork Chop Over Rice	noodle and fried rice	USDA	190 kcal
12	Hot and Sour Soup	soup and casseroles	Estimated	220 kcal
13	Shredded Beef with Hot Pepper Noodle Soup	noodle and fried rice	Estimated	220 kcal
14	Shredded Ginger with Clam Soup	soup and casseroles	Estimated	220 kcal
15	Dried Sauteed Fish Fried Rice	noodle and fried rice	USDA	238 kcal
16	Double Sauteed Sliced Pork	family meal	Estimated	260 kcal
17	Pan Fried Slice Fish	family meal	Estimated	260 kcal
18	Slice Fish with Black Bean Sauce	family meal	Estimated	260 kcal
19	Slice Snail with Basil	family meal	Estimated	260 kcal
20	Sliced Pork with Garlic Sauce	family meal	Estimated	260 kcal
21	Sweet or Salty Rice Roll	breakfast	Estimated	320 kcal
22	Soup Noodles with Sliced Beef	noodle and fried rice	Estimated	333 kcal
23	Diced Chicken with Hot Pepper Sauce	family meal	Estimated	345 kcal
24	Diced Chicken with Spicy Red Pepper	family meal	Estimated	345 kcal
25	Soup Noodles with Braised Beef	noodle and fried rice	Estimated	370 kcal
26	Soup Noodles with Green Cabbage and Pork	noodle and fried rice	Estimated	370 kcal
27	Soup Noodles with Pickled Cabbage and Pork	noodle and fried rice	Estimated	370 kcal
28	Soup Noodles with Seafood	noodle and fried rice	Estimated	370 kcal
29	Assorted Seafood and Vegetable Casserole	soup and casseroles	Estimated	390 kcal
30	Bean Curd Home Style	family meal	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Da-Lu Noodles

noodle and fried rice 520 kcal

Noodles with Meat Sauce

noodle and fried rice 520 kcal

Chunk Chicken Taiwan Style

family meal 430 kcal

Chunk Chicken with Black Mushroom

family meal 430 kcal

Wine Chicken

cold dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Family Meal Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Family Meal Restaurant items have calorie data?

Family Meal Restaurant currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Family Meal Restaurant?

The lightest item currently tracked is Steamed Meat Buns at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Family Meal Restaurant calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Family Meal Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Family Meal Restaurant Calories — Lowest to Highest