Nutrition Breakdown
Express Calories — Lowest to Highest
Browse calorie values for Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
174 kcal
Lowest Item
27 kcal
Highest Item
683 kcal
Lowest Calorie Items at Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bean Curd Vegetable Soup | soup | USDA | 27 kcal |
| 2 | Egg Drop Soup | soup | USDA | 27 kcal |
| 3 | Seafood Vegetable Soup | soup | USDA | 27 kcal |
| 4 | Vegetable Noodle Soup | cantonese noodle soup | USDA | 27 kcal |
| 5 | Wonton Egg Drop Soup | soup | USDA | 27 kcal |
| 6 | Fried Spare Ribs Tips | special | USDA | 29 kcal |
| 7 | Vegetable | mei fun or chow fun | USDA | 32 kcal |
| 8 | Wonton Soup | soup | USDA | 33 kcal |
| 9 | Beef with To-Fu | beef | USDA | 38 kcal |
| 10 | Hot & Sour Soup | soup | USDA | 39 kcal |
| 11 | Beef with Snow Pea | beef | USDA | 40 kcal |
| 12 | Chicken wit Snow Pea | chicken | USDA | 40 kcal |
| 13 | Vegetable Dumpling (8) | steamed or fried dumplings | USDA | 48 kcal |
| 14 | Orange Beef | chef's special | USDA | 50 kcal |
| 15 | Sauteed String Bean | vegetable | USDA | 50 kcal |
| 16 | Shrimp with String Bean | seafood | USDA | 50 kcal |
| 17 | Shrimp with String Beans | special combination plates | USDA | 50 kcal |
| 18 | Chicken Rice or Noodle Soup | soup | USDA | 53 kcal |
| 19 | Chicken with Veg. Noodle Soup | cantonese noodle soup | USDA | 53 kcal |
| 20 | Roast Pork with Veg. Noodle Soup | cantonese noodle soup | USDA | 53 kcal |
| 21 | Steamed Mixed Vegetable | special diet menu | USDA | 59 kcal |
| 22 | Beef or Chicken with Broccoli | special combination plates | USDA | 62 kcal |
| 23 | Chicken with Broccoli | chicken | USDA | 62 kcal |
| 24 | Steamed Chicken with Broccoli | special diet menu | USDA | 62 kcal |
| 25 | Beef Noodle Soup | cantonese noodle soup | USDA | 67 kcal |
| 26 | Shrimp & Pork Hunan Style | chef's special | USDA | 67 kcal |
| 27 | Shrimp Hunan Style | seafood | USDA | 67 kcal |
| 28 | Mixed Vegetables | vegetable | USDA | 68 kcal |
| 29 | Moo Goo Gai Pan | chicken | USDA | 69 kcal |
| 30 | Shrimp with Mixed Vegetables | seafood | USDA | 83 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef in Garlic Sauce
Broccoli with Garlic Sauce
Scallops in Garlic Sauce
Tof-Fu with Garlic Sauce
Baby Shrimp with Cashew Nuts
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Express items have calorie data?
What is the lowest-calorie item at Express?
Are Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.