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Nutrition Breakdown

Express Cafe Calories — Lowest to Highest

Browse calorie values for Express Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

24 kcal

Highest Item

800 kcal

56 / 56 items resolved USDA database: 20 Estimated: 36

Lowest Calorie Items at Express Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden Salad salads and pasta USDA 24 kcal
2 Grilled Chicken sandwiches USDA 54 kcal
3 Smoked Turkey specialty wraps USDA 54 kcal
4 The Italiano specialty wraps USDA 63 kcal
5 Roasted Turkey sandwiches USDA 100 kcal
6 Turkey Cobb specialty wraps USDA 107 kcal
7 Italian Tuna "White Albacore Tuna" specialty wraps USDA 115 kcal
8 Roast Beef and Turkey sandwiches USDA 115 kcal
9 Brie Cheese specialty wraps USDA 122 kcal
10 Fresh Mixed Fruit, Low-Fat Yogurt over Granola breakfast specials Estimated 140 kcal
11 Honey Maple Turkey sandwiches USDA 147 kcal
12 Smoked Turkey Brie sandwiches USDA 147 kcal
13 Grilled Chicken sandwiches USDA 164 kcal
14 Chef Salad salads and pasta Estimated 180 kcal
15 Cobb Salad salads and pasta Estimated 180 kcal
16 Greek Salad salads and pasta Estimated 180 kcal
17 Express Tuna sandwiches USDA 218 kcal
18 Tuna Pita sandwiches USDA 221 kcal
19 California Wrap specialty wraps USDA 222 kcal
20 Italian Veggie sandwiches USDA 258 kcal
21 Chicken Pesto sandwiches USDA 266 kcal
22 Bagel w/ Cream Cheese Lox breakfast specials Estimated 320 kcal
23 Raisin Walnut Bread, w/low Fat Cream Cheese breakfast specials Estimated 320 kcal
24 Russian Roast Beef specialty wraps USDA 355 kcal
25 Copenhagen specialty wraps USDA 379 kcal
26 2 Eggs Whites, Spinach, Turkey on Whole Wheat Bread breakfast specials Estimated 390 kcal
27 2 Eggs, Cheddar Cheese on Croissant breakfast specials Estimated 390 kcal
28 2 Eggs, Swiss Cheese, Beef Salami on Bagel breakfast specials Estimated 390 kcal
29 4 Egg Whites and 2 Vegetables breakfast specials Estimated 390 kcal
30 4 Egg Whites, Fresh Baked Turkey breakfast specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caprese

sandwiches 800 kcal

4 Egg Whites, Fresh Baked Chicken

breakfast specials 430 kcal

Brest of Chicken

house special 430 kcal

Cheese Tortellini, Pesto and Grilled Chicken

salads and pasta 430 kcal

Cheese Tortellini, Pesto and Grilled Chicken

salads and pasta 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Express Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Express Cafe items have calorie data?
Express Cafe currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Express Cafe?
The lightest item currently tracked is Garden Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Express Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Express Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.