Nutrition Breakdown

EXO Cafe Calories — Lowest to Highest

Browse calorie values for EXO Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

63 / 63 items resolved USDA database: 10 Estimated: 53

Lowest Calorie Items at EXO Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blackened Steak & Shrimp entrées Estimated 10 kcal
2 Chimichurri Steak Frites entrées Estimated 10 kcal
3 Grilled Cowboy Steak entrées Estimated 10 kcal
4 NY Cheese Steak Handwich handwiches Estimated 10 kcal
5 Saratoga Mineral Water beverages USDA 22 kcal
6 Pellegrino Sparkling Water beverages USDA 75 kcal
7 Grilled Steak Salad salads Estimated 95 kcal
8 Argentinian Grilled Shrimp Salad salads Estimated 180 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Citrus Field Greens Salad salads Estimated 180 kcal
11 Greek Salad salads Estimated 180 kcal
12 Soda beverages Estimated 180 kcal
13 Steak-Cut Sweet Potato Fries starters Estimated 215 kcal
14 Kid's Grilled Cheese kid's menu $6 USDA 260 kcal
15 Potato Sliced Nachos starters Estimated 260 kcal
16 Soft Tacos starters Estimated 280 kcal
17 Chicken Spinach Salad salads Estimated 305 kcal
18 Tuna Steak Burger smoked burgers Estimated 315 kcal
19 Chocolate Lava Cake Á La Mode signature desserts USDA 342 kcal
20 Tiramisu signature desserts USDA 353 kcal
21 Raspberry Lemon Drop signature desserts USDA 371 kcal
22 Mango Guava Cheesecake signature desserts USDA 379 kcal
23 Beer-Battered Onion Rings starters Estimated 390 kcal
24 Buffalo Wings starters Estimated 390 kcal
25 Cheddar Cheese Sticks starters Estimated 390 kcal
26 Chimichurri Handwich handwiches Estimated 390 kcal
27 Cold Dip Spreads starters Estimated 390 kcal
28 Double-Glazed Baby Back Ribs entrées Estimated 390 kcal
29 Dumplings starters Estimated 390 kcal
30 Edamame starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kid's Personal Pita Pizza

kid's menu $6 710 kcal

Black Angus Beef Burger

smoked burgers 620 kcal

Classic Cheese Burger

smoked burgers 620 kcal

Garden Burger Patty

smoked burgers 620 kcal

Hawaiian Burger

smoked burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

EXO Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many EXO Cafe items have calorie data?
EXO Cafe currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at EXO Cafe?
The lightest item currently tracked is Blackened Steak & Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are EXO Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the EXO Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.