Nutrition Breakdown

Excuse My French Calories — Lowest to Highest

Browse calorie values for Excuse My French menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

25 kcal

Highest Item

884 kcal

51 / 51 items resolved USDA database: 39 Estimated: 12

Lowest Calorie Items at Excuse My French

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Organic Omelet les toastines USDA 25 kcal
2 Brussels Sprouts small plates USDA 43 kcal
3 Fresh Crab les tartines USDA 50 kcal
4 Baked Portobello small plates USDA 59 kcal
5 Fennel Salami charcuterie USDA 62 kcal
6 Sea Scallops small plates USDA 66 kcal
7 Boudin Blanc small plates USDA 80 kcal
8 Pasties Shrimp big plates USDA 99 kcal
9 Butterfly Salmon big plates USDA 113 kcal
10 Chantilly Creme crepes USDA 113 kcal
11 Provencal Marinate Olives snacks USDA 116 kcal
12 Smoked Salmon les tartines USDA 117 kcal
13 Mustard-Parmean Cauliflower Granite small plates USDA 121 kcal
14 Sundried Tomato les toastines USDA 139 kcal
15 Salmon Gravlax small plates USDA 162 kcal
16 Salt & Pepper big plates USDA 178 kcal
17 Beef Bresaola charcuterie USDA 179 kcal
18 Porchetta charcuterie USDA 196 kcal
19 Cuntry Style Pate charcuterie USDA 201 kcal
20 Steak Tartare big plates USDA 216 kcal
21 Cerignola Olives snacks USDA 237 kcal
22 Chestnut Creme crepes USDA 245 kcal
23 Strawberry Jam crepes USDA 247 kcal
24 Saucisson Sec charcuterie USDA 250 kcal
25 Beef small plates USDA 290 kcal
26 Lamb Merguez les toastines USDA 333 kcal
27 Organic Chicken les tartines USDA 333 kcal
28 Coppa charcuterie USDA 357 kcal
29 Foie Gras Lollipops small plates USDA 357 kcal
30 Nutella crepes USDA 359 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Duck Confit Parmentier

big plates 884 kcal

Mixed & Macadamia Nuts

snacks 718 kcal

Beef Sliders

big plates 517 kcal

Iberico Ham

les toastines 393 kcal

4 Cheese

cheese 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Excuse My French Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Excuse My French items have calorie data?
Excuse My French currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Excuse My French?
The lightest item currently tracked is Organic Omelet at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Excuse My French calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Excuse My French full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.