Nutrition Breakdown
Evergreen Garden Calories — Lowest to Highest
Browse calorie values for Evergreen Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
6 kcal
Highest Item
420 kcal
Lowest Calorie Items at Evergreen Garden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 18. Bun Rieu (Sea Soup) | noodle soup | USDA | 6 kcal |
| 2 | 87. Dau Hu Xao Rau | cac mon chay | USDA | 34 kcal |
| 3 | 77. Canh Thap Cam | sup $9.50 | USDA | 35 kcal |
| 4 | 74. Canh Chua Ca Hay Tom | sup $9.50 | USDA | 39 kcal |
| 5 | 75. Canh Chua Thap Cam | sup $9.50 | USDA | 39 kcal |
| 6 | 115. Spicy Basil Chicken | rice dishes | USDA | 42 kcal |
| 7 | 80. Goi Chay | cac mon chay | USDA | 45 kcal |
| 8 | 12. Hu Tieu Ca Vien (MI) | noodle soup | USDA | 53 kcal |
| 9 | 120. Seafood With Green Bean On Rice | rice dishes | USDA | 56 kcal |
| 10 | 81. Dau Hu Chien Don | cac mon chay | USDA | 59 kcal |
| 11 | 95. Ca Tim Xao Dau Hu | cac mon chay | USDA | 66 kcal |
| 12 | 101. Canh Thap Cam Chay | cac mon chay | USDA | 67 kcal |
| 13 | 13. Hu Tieu Ca Vien & Bo Vien | noodle soup | USDA | 67 kcal |
| 14 | 119. Crispy Prawns | rice dishes | USDA | 73 kcal |
| 15 | 85. Ga Chay Teriyaki | cac mon chay | USDA | 88 kcal |
| 16 | 117. Eggplant In Garlic Sauce | rice dishes | USDA | 90 kcal |
| 17 | 96. Ca Tim Xao Toi | cac mon chay | USDA | 90 kcal |
| 18 | 76. Sup Mang Cua | sup $9.50 | USDA | 95 kcal |
| 19 | 90. Dau Hu Xao Cari | cac mon chay | USDA | 95 kcal |
| 20 | 88. Rau Trung Cari | cac mon chay | USDA | 100 kcal |
| 21 | 15. Mi Hoanh Thanh Thap Cam | noodle soup | USDA | 101 kcal |
| 22 | 10. Chin | pho $7.35 | USDA | 107 kcal |
| 23 | 11. Hu Tieu Thap Cam (MI)-Seafood Noodle Soup | noodle soup | USDA | 107 kcal |
| 24 | 3. Chin Nam Gan Sach | pho $7.35 | USDA | 107 kcal |
| 25 | 8. Nam | pho $7.35 | USDA | 107 kcal |
| 26 | 116. Red Curry Chicken | rice dishes | USDA | 116 kcal |
| 27 | 116. Red Curry Chicken | rice dishes | USDA | 116 kcal |
| 28 | 56. Ca Kho To | seafood | USDA | 116 kcal |
| 29 | 99. Mi Xao Don Chay | cac mon chay | USDA | 116 kcal |
| 30 | Dia Tai | noodle soup | USDA | 123 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
106. Deep Fried Bean Cakes
100. Pho Chay
70. Heo Xao Mang
104. Crispy Shrimp Rolls
107. Tom Kha Gai
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Evergreen Garden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Evergreen Garden items have calorie data?
What is the lowest-calorie item at Evergreen Garden?
Are Evergreen Garden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.