Nutrition Breakdown

Evergreen Chinese Calories — Lowest to Highest

Browse calorie values for Evergreen Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

201 / 201 items resolved USDA database: 20 Estimated: 181

Lowest Calorie Items at Evergreen Chinese

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Pepper Steak with Onion lunch special Estimated 10 kcal
3 Beef with Mushroo and Bamboo Shoots lunch special USDA 11 kcal
4 Moo Goo Gai Pan lunch special USDA 69 kcal
5 Hunan Beef lunch special USDA 105 kcal
6 Hunan Chicken lunch special USDA 105 kcal
7 Hunan Pork lunch special USDA 105 kcal
8 Szechuan Chicken lunch special USDA 105 kcal
9 Szechuan Pork lunch special USDA 105 kcal
10 Steamed Dumpling appetizers USDA 113 kcal
11 Shrimp with Broccoli lunch special USDA 124 kcal
12 Roast Pork Lo Mein lunch special USDA 138 kcal
13 Pork Roll appetizers USDA 143 kcal
14 Shrimp Lobster Sauce lunch special USDA 151 kcal
15 Spring Roll appetizers USDA 159 kcal
16 Chicken Teriyaki appetizers USDA 163 kcal
17 Pu Pu Platter appetizers Estimated 170 kcal
18 Shrimp Egg Roll appetizers USDA 170 kcal
19 BBQ Boneless Spare Ribs appetizers USDA 186 kcal
20 BBQ Spare Ribs appetizers USDA 186 kcal
21 Pan Fried Dumpling appetizers USDA 192 kcal
22 Pepper Steak with Fried Rice and Egg Roll beef Estimated 217 kcal
23 Fried Shrimp Puffs appetizers USDA 218 kcal
24 Egg Drop Soup soup Estimated 220 kcal
25 Hot and Sour Soup soup Estimated 220 kcal
26 House Special Soup soup Estimated 220 kcal
27 Seafood with Vegetable Soup soup Estimated 220 kcal
28 Vegetarian Soup soup Estimated 220 kcal
29 Wonton Soup soup Estimated 220 kcal
30 Chicken Wings appetizers USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 181

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Chop Suey

lunch special 430 kcal

Chicken Chow Mein

lunch special 430 kcal

Chicken Egg Foo Young

lunch special 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Lo Mein

lunch special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Evergreen Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Evergreen Chinese items have calorie data?
Evergreen Chinese currently has calorie values for 201 of 201 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Evergreen Chinese?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Evergreen Chinese calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 181 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Evergreen Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.