Nutrition Breakdown
Everest Grill Calories — Lowest to Highest
Browse calorie values for Everest Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
210 kcal
Lowest Item
1 kcal
Highest Item
457 kcal
Lowest Calorie Items at Everest Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Calabash Shrimp | daily specials | USDA | 14 kcal |
| 4 | Iced Tea | drinks | USDA | 20 kcal |
| 5 | Sierra Mist | drinks | USDA | 32 kcal |
| 6 | Gyros | sandwiches | USDA | 41 kcal |
| 7 | Souvlaki | sandwiches | USDA | 42 kcal |
| 8 | Pepsi | drinks | USDA | 45 kcal |
| 9 | Shrimp | kids meals | USDA | 47 kcal |
| 10 | Greek | salads | USDA | 59 kcal |
| 11 | Burger | kids meals | USDA | 88 kcal |
| 12 | Chicken Salad | sandwiches | USDA | 93 kcal |
| 13 | Fillet of Perch | daily specials | USDA | 118 kcal |
| 14 | Patty Melt | sandwich only | USDA | 121 kcal |
| 15 | Garden | salads | USDA | 122 kcal |
| 16 | Greek with Gyros | salads | USDA | 149 kcal |
| 17 | Grilled Chicken Dinner | daily specials | USDA | 151 kcal |
| 18 | Cole Slaw | sides | USDA | 159 kcal |
| 19 | Potato Salad | sides | USDA | 171 kcal |
| 20 | French Fries | sides | USDA | 179 kcal |
| 21 | Fish Sandwich Combo | daily specials | USDA | 180 kcal |
| 22 | Mountain Burger | sandwiches | USDA | 183 kcal |
| 23 | Gyros Sandwich Combo | daily specials | USDA | 184 kcal |
| 24 | Philly Steak | sandwiches | USDA | 185 kcal |
| 25 | Chef | salads | USDA | 195 kcal |
| 26 | Hamburger Steak | daily specials | USDA | 196 kcal |
| 27 | Chicken Pita | sandwiches | USDA | 202 kcal |
| 28 | Hot Dog | kids meals | USDA | 211 kcal |
| 29 | Fried Squash | sides | USDA | 216 kcal |
| 30 | Fried Okra | sides | USDA | 219 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Everest Pita Combo
Grilled Chicken
Mug
Dr. Pepper
Grilled Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Everest Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Everest Grill items have calorie data?
What is the lowest-calorie item at Everest Grill?
Are Everest Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.