Nutrition Breakdown

Eva's Kitchen Calories — Lowest to Highest

Browse calorie values for Eva's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

17 kcal

Highest Item

665 kcal

82 / 82 items resolved USDA database: 66 Estimated: 16

Lowest Calorie Items at Eva's Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Celery Juice fresh juices USDA 17 kcal
2 The Green Blast super shakes USDA 22 kcal
3 Vegetable Soup (Seasonal) soups USDA 27 kcal
4 Bobs Plate power plates USDA 37 kcal
5 Carrot fresh juices USDA 44 kcal
6 Tropical Delight super shakes USDA 47 kcal
7 Lentil Soup soups USDA 49 kcal
8 Fresh Fruit Smoothie super shakes USDA 50 kcal
9 Apple fresh juices USDA 52 kcal
10 Fresh Fruit Salad desserts USDA 59 kcal
11 Steamed Vegetables side orders USDA 65 kcal
12 Steamed Sauteed Spinach side orders USDA 71 kcal
13 Mcmullan Power Plate power plates USDA 78 kcal
14 Carrot & Ginger fresh juices USDA 82 kcal
15 Vegetarian Chili soups USDA 88 kcal
16 Falafel with Hummus sandwiches USDA 89 kcal
17 Greek Salad without Chicken salads USDA 91 kcal
18 Baked Potato side orders USDA 93 kcal
19 Greek Salad with Chicken salads USDA 93 kcal
20 Baba Ghanoush side orders USDA 100 kcal
21 Parfait desserts USDA 101 kcal
22 Double Feature power plates USDA 109 kcal
23 Baked Sweet Potato side orders USDA 115 kcal
24 Classic Vegetarian Combo salads USDA 122 kcal
25 Falafel with Hummus Salad salads USDA 122 kcal
26 High Protein Vegetarian Combo salads USDA 122 kcal
27 Non-Dairy Vegetarian Combination salads USDA 122 kcal
28 Heavyweight Iron Plate power plates USDA 134 kcal
29 Protein Omelet with Spinach power plates USDA 140 kcal
30 Mediterranean Burrito sandwiches USDA 145 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Burger Pizza Style

sandwiches 665 kcal

Falafel (6 Pieces)

side orders 514 kcal

Falafel Special

power plates 500 kcal

The Lazy Hustler Falafel Burrito

sandwiches 482 kcal

Caesar Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eva's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eva's Kitchen items have calorie data?
Eva's Kitchen currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eva's Kitchen?
The lightest item currently tracked is Celery Juice at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eva's Kitchen calorie values official or estimated?
This page uses a hybrid model: 66 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eva's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.