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Nutrition Breakdown

Eva Calories — Lowest to Highest

Browse calorie values for Eva menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

10 kcal

Highest Item

558 kcal

23 / 23 items resolved USDA database: 10 Estimated: 13

Lowest Calorie Items at Eva

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Penn Cove Mussels in betweens Estimated 10 kcal
2 Watercress & Radicchio firsts Estimated 10 kcal
3 Dana Bickford afters USDA 40 kcal
4 Roasted Butternut Squash Soup firsts USDA 67 kcal
5 Yellow & Red Pepper Soups firsts USDA 71 kcal
6 Deep Chocolate Rice Pudding afters USDA 111 kcal
7 "Eva Trio" Autumn Comforts afters USDA 151 kcal
8 Warm Peach Crisp afters USDA 214 kcal
9 Huckleberry Cheesecake afters USDA 283 kcal
10 Yogurt Mousse afters USDA 311 kcal
11 Sardinian Aged Goat Cheese Panna Cotta afters USDA 371 kcal
12 Aegean Tiger Prawn Gratin in betweens Estimated 390 kcal
13 Aunt Voula's Taramasalata firsts Estimated 390 kcal
14 Cabrales Flan firsts Estimated 390 kcal
15 Chanterelle & Lobster Mushroom Pot Pie seconds Estimated 390 kcal
16 Grilled Oregon Pork Loin seconds Estimated 390 kcal
17 Naturally Raised Australian Beef Ribeye seconds Estimated 390 kcal
18 Organic Greens Tossed In Sherry Vinaigrette firsts Estimated 390 kcal
19 Pan Seared Albacore Tuna seconds Estimated 390 kcal
20 Sherry Braised Oregon Rabbit seconds Estimated 390 kcal
21 Grilled Chicken Breast seconds Estimated 430 kcal
22 Lemon-Thyme Chicken seconds Estimated 430 kcal
23 Pastry Chef afters USDA 558 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pastry Chef

afters 558 kcal

Grilled Chicken Breast

seconds 430 kcal

Lemon-Thyme Chicken

seconds 430 kcal

Aegean Tiger Prawn Gratin

in betweens 390 kcal

Aunt Voula's Taramasalata

firsts 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eva Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eva items have calorie data?
Eva currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eva?
The lightest item currently tracked is Steamed Penn Cove Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eva calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eva full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.