Nutrition Breakdown
Ethos Meze Calories — Lowest to Highest
Browse calorie values for Ethos Meze menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Ethos Meze
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 180 Shell Steak | large plates | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Grilled Skirt Steak Bruschetta | bruschetta | Estimated | 10 kcal |
| 4 | Lunch Skirt Steak Panini | lunch focaccia panini | Estimated | 10 kcal |
| 5 | Steak and Eggs | brunch | Estimated | 10 kcal |
| 6 | Tea | beverages | Estimated | 10 kcal |
| 7 | Fresh Vegetables | sides | USDA | 29 kcal |
| 8 | Coffee | beverages | Estimated | 40 kcal |
| 9 | Greek Coffee | beverages | Estimated | 40 kcal |
| 10 | String Beans | sides | USDA | 50 kcal |
| 11 | Sauteed Spinach | sides | USDA | 71 kcal |
| 12 | Roasted Potatoes | sides | USDA | 127 kcal |
| 13 | Greek Yogurt with Fresh Fruit and Granola | brunch sides | Estimated | 140 kcal |
| 14 | Cyprian Salad | salads | Estimated | 180 kcal |
| 15 | Greek Salad | salads | Estimated | 180 kcal |
| 16 | Greek Salad | brunch | Estimated | 180 kcal |
| 17 | Grilled Octopus Salad | salads | Estimated | 180 kcal |
| 18 | Grilled Portobello Salad | salads | Estimated | 180 kcal |
| 19 | Lunch Cyprian Salad | lunch salads | Estimated | 180 kcal |
| 20 | Lunch Greek Salad | lunch salads | Estimated | 180 kcal |
| 21 | Lunch Grilled Octopus Salad | lunch salads | Estimated | 180 kcal |
| 22 | Lunch Grilled Portobello Salad | lunch salads | Estimated | 180 kcal |
| 23 | Lunch Marouli Salad | lunch salads | Estimated | 180 kcal |
| 24 | Lunch Red Beet Salad | lunch salads | Estimated | 180 kcal |
| 25 | Lunch Whole Shrimp Salad | lunch salads | Estimated | 180 kcal |
| 26 | Marouli Salad | salads | Estimated | 180 kcal |
| 27 | Red Beet Salad | salads | Estimated | 180 kcal |
| 28 | Grapefruit Juice | beverages | Estimated | 200 kcal |
| 29 | Avgolemono Soup | soups | Estimated | 220 kcal |
| 30 | Brown Lentil Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Portobello Mushroom Pizza
Kefte Margarita Pizza
Lunch Grilled Portobello Mushroom Pizza
Lunch Kefte Margherita Pizza
Lunch Meatball Margherita Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ethos Meze Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ethos Meze items have calorie data?
What is the lowest-calorie item at Ethos Meze?
Are Ethos Meze calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.