Nutrition Breakdown
Ethiopian Diamond Calories — Lowest to Highest
Browse calorie values for Ethiopian Diamond menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
10 kcal
Highest Item
400 kcal
Lowest Calorie Items at Ethiopian Diamond
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 3. Kitfo ( Ethiopian Steak Tartar) | entrées - beef | Estimated | 10 kcal |
| 2 | 3. Kitfo (Ethiopian Steak Tartar) | entrées - beef | Estimated | 10 kcal |
| 3 | S1. Salad | salads | USDA | 12 kcal |
| 4 | S3. Yemisir Azifa | salads | USDA | 16 kcal |
| 5 | 35. Tikel Gomen | vegetarian $10 | USDA | 32 kcal |
| 6 | 35. Tikel Gomen | entrées - vegetarian | USDA | 32 kcal |
| 7 | 35. Tikel Gomen | entrees - vegetarian | USDA | 32 kcal |
| 8 | Juice | beverages | USDA | 33 kcal |
| 9 | Juice | beverages | USDA | 33 kcal |
| 10 | Soft Drinks | beverages | USDA | 34 kcal |
| 11 | Soft Drinks | beverages | USDA | 34 kcal |
| 12 | 34. Quosta | vegetarian $10 | USDA | 40 kcal |
| 13 | 34. Quosta | entrées - vegetarian | USDA | 40 kcal |
| 14 | 34. Quosta | entrees - vegetarian | USDA | 40 kcal |
| 15 | 41. Duba Watt | entrees - vegetarian | USDA | 40 kcal |
| 16 | 26. Shrimp Tibs | entrées - seafood | USDA | 41 kcal |
| 17 | 28. Assa Tibs | entrées - seafood | USDA | 41 kcal |
| 18 | 28. Assa Tibs | entrées - seafood | USDA | 41 kcal |
| 19 | Water | beverages | USDA | 42 kcal |
| 20 | Water | beverages | USDA | 42 kcal |
| 21 | 31. Kik Alicha | vegetarian $10 | USDA | 45 kcal |
| 22 | 31. Kik Alicha | entrées - vegetarian | USDA | 45 kcal |
| 23 | 31. Kik Alicha | entrees - vegetarian | USDA | 45 kcal |
| 24 | Juice | beverages | USDA | 45 kcal |
| 25 | Juice | beverages | USDA | 45 kcal |
| 26 | S4. Beet Salad | salads | USDA | 45 kcal |
| 27 | 36. Yatkilt Watt | vegetarian $10 | USDA | 50 kcal |
| 28 | 36. Yatkilt Watt | entrees - vegetarian | USDA | 50 kcal |
| 29 | 29. Shimbra Assa | side portions | USDA | 51 kcal |
| 30 | 29. Shimbra Assa | side portions | USDA | 51 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pot Of Ethiopian Coffee
1. Kay Watt
1. Kay Watt
10. Gored Gored
10. Gored Gored
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ethiopian Diamond Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ethiopian Diamond items have calorie data?
What is the lowest-calorie item at Ethiopian Diamond?
Are Ethiopian Diamond calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.