Nutrition Breakdown
Ethiopian Diamond Restaurant & Lounge Calories — Lowest to Highest
Browse calorie values for Ethiopian Diamond Restaurant & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
10 kcal
Highest Item
558 kcal
Lowest Calorie Items at Ethiopian Diamond Restaurant & Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Diamond Royal Salad | appetizer | USDA | 12 kcal |
| 3 | Diamond Salad | appetizer | USDA | 12 kcal |
| 4 | Yemisir Azifa | appetizer | USDA | 16 kcal |
| 5 | Side of Dinich Alicha | sides | USDA | 20 kcal |
| 6 | Side of Quosta | sides | USDA | 20 kcal |
| 7 | Side of Tikel Gomen | sides | USDA | 20 kcal |
| 8 | Qategna | appetizer | USDA | 37 kcal |
| 9 | Soft Drinks | beverages | USDA | 42 kcal |
| 10 | Side of Plain Injera | sides | USDA | 93 kcal |
| 11 | 2 Sambusa | appetizer | USDA | 158 kcal |
| 12 | 3 Sambusa | appetizer | USDA | 158 kcal |
| 13 | 4 Sambusa | appetizer | USDA | 158 kcal |
| 14 | Beet Salad | appetizer | Estimated | 180 kcal |
| 15 | Side of Okra Quosta | sides | USDA | 219 kcal |
| 16 | House Special | dessert | USDA | 222 kcal |
| 17 | Side of Black Injera | sides | USDA | 248 kcal |
| 18 | Chocolate Diamond | dessert | USDA | 264 kcal |
| 19 | Perrier Water | beverages | USDA | 384 kcal |
| 20 | Assa Special | seafood | Estimated | 390 kcal |
| 21 | Assa Tibs | seafood | Estimated | 390 kcal |
| 22 | Assa Watt | seafood | Estimated | 390 kcal |
| 23 | Dinich Alicha | vegetarian | Estimated | 390 kcal |
| 24 | Doro Tibs | chicken | Estimated | 390 kcal |
| 25 | Doro Tibs Alicha | chicken | Estimated | 390 kcal |
| 26 | Doro Tibs Watt | chicken | Estimated | 390 kcal |
| 27 | Doro Watt | chicken | Estimated | 390 kcal |
| 28 | Duba Watt | vegetarian | Estimated | 390 kcal |
| 29 | Gomen | vegetarian | Estimated | 390 kcal |
| 30 | Gored Gored | beef | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sambrosa Selit
Destaye
Assa Special
Assa Tibs
Assa Watt
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ethiopian Diamond Restaurant & Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ethiopian Diamond Restaurant & Lounge items have calorie data?
What is the lowest-calorie item at Ethiopian Diamond Restaurant & Lounge?
Are Ethiopian Diamond Restaurant & Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.