Nutrition Breakdown
Estia Taverna Calories — Lowest to Highest
Browse calorie values for Estia Taverna menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
373 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at Estia Taverna
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | red | USDA | 6 kcal |
| 2 | Estia Grand Plateau | raw bar | Estimated | 10 kcal |
| 3 | Hot Tea | coffee | Estimated | 10 kcal |
| 4 | NY Black Angus Steak | entrees - from the land | Estimated | 18 kcal |
| 5 | NY Black Angus Steak | entrees - from the land | Estimated | 18 kcal |
| 6 | NY Black Angus Steak | entrees - from the land | Estimated | 18 kcal |
| 7 | Agiorgitiko | red | USDA | 20 kcal |
| 8 | American Coffee | coffee | Estimated | 40 kcal |
| 9 | Greek Coffee | coffee | Estimated | 40 kcal |
| 10 | Xinomavro | red | USDA | 44 kcal |
| 11 | Agiorgitiko | red | USDA | 69 kcal |
| 12 | Moschofilero Roditis | white | USDA | 69 kcal |
| 13 | Merlot | red | USDA | 83 kcal |
| 14 | Fresh Fruit | third course | Estimated | 140 kcal |
| 15 | Seasonal Fresh Fruit | dessert | Estimated | 140 kcal |
| 16 | Smoked Fish Platter | brunch | Estimated | 170 kcal |
| 17 | Classic Greek Salad | first course | Estimated | 180 kcal |
| 18 | Romaine Salad | first course | Estimated | 180 kcal |
| 19 | Tuna Salad | salads | Estimated | 180 kcal |
| 20 | Tuna Salad | salads | Estimated | 180 kcal |
| 21 | Avgolemono Soup | first course | Estimated | 220 kcal |
| 22 | Agiorgitiko | red | USDA | 232 kcal |
| 23 | Malbec | red | USDA | 233 kcal |
| 24 | Chefs Choice Fish | entrees - from the sea | Estimated | 260 kcal |
| 25 | Bagel & Cream Cheese | sides | Estimated | 320 kcal |
| 26 | Spinach Rice | sides | Estimated | 320 kcal |
| 27 | Spinach Rice | sides | Estimated | 320 kcal |
| 28 | Alfa | bottle beer | Estimated | 390 kcal |
| 29 | Allagash White | bottle beer | Estimated | 390 kcal |
| 30 | Amstel Light | bottle beer | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Estia Burger
Estia Burger
Organic Salmon Burger
Pasta Ala Grecca
Pasta Ala Grecca
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Estia Taverna Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Estia Taverna items have calorie data?
What is the lowest-calorie item at Estia Taverna?
Are Estia Taverna calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.