Nutrition Breakdown
Esmeralda's Calories — Lowest to Highest
Browse calorie values for Esmeralda's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
2 kcal
Highest Item
1670 kcal
Lowest Calorie Items at Esmeralda's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepsi | sodas | USDA | 2 kcal |
| 2 | Lomito Salteado | carnes | Estimated | 10 kcal |
| 3 | Agua De Coco | sodas | USDA | 23 kcal |
| 4 | Fanta | sodas | USDA | 29 kcal |
| 5 | Ceviche De Concha | ceviches | USDA | 33 kcal |
| 6 | Morocho Caliente | bebidas calientes | USDA | 36 kcal |
| 7 | Ceviche Triple/ Camaron, Pescado Y Concha | ceviches | USDA | 38 kcal |
| 8 | Empanada De Verde | aperitivos | USDA | 38 kcal |
| 9 | Inka Kola | sodas | USDA | 45 kcal |
| 10 | Manzana | sodas | USDA | 54 kcal |
| 11 | Te | bebidas calientes | USDA | 55 kcal |
| 12 | Calentado Esmeraldas | desayunos | USDA | 64 kcal |
| 13 | Chocolate | bebidas calientes | USDA | 72 kcal |
| 14 | Batidos De Fruta | sodas | USDA | 83 kcal |
| 15 | Seven Up | sodas | USDA | 87 kcal |
| 16 | Corviche De Pescado | aperitivos | USDA | 91 kcal |
| 17 | Ceviche De Camarones | ceviches | USDA | 99 kcal |
| 18 | Ceviche De Pescado | ceviches | USDA | 99 kcal |
| 19 | Ceviche Mixto Concha, Camaron | ceviches | USDA | 99 kcal |
| 20 | Ensalada De Aguacate | ensaladas | Estimated | 180 kcal |
| 21 | Ensalada De Camaron | ensaladas | Estimated | 180 kcal |
| 22 | Ensalada De Pulpo | ensaladas | Estimated | 180 kcal |
| 23 | Desayunos Esmeraldas | desayunos | USDA | 200 kcal |
| 24 | Ayacas | aperitivos | USDA | 237 kcal |
| 25 | Humitas Dulces | aperitivos | USDA | 237 kcal |
| 26 | Bolo De Queso | desayunos | USDA | 297 kcal |
| 27 | Quaker | bebidas calientes | USDA | 334 kcal |
| 28 | Cafe Regular | bebidas calientes | USDA | 353 kcal |
| 29 | Aguacate | ordenes adicionales | Estimated | 390 kcal |
| 30 | Arroz | ordenes adicionales | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tortilla De Camaron
Bolonde Chicharron
Bolon Mixto
Tropical
Aguacate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Esmeralda's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Esmeralda's items have calorie data?
What is the lowest-calorie item at Esmeralda's?
Are Esmeralda's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.