Nutrition Breakdown
Escobar's Calories — Lowest to Highest
Browse calorie values for Escobar's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
38 kcal
Highest Item
714 kcal
Lowest Calorie Items at Escobar's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pork or Plantain Burrito | entrees | USDA | 38 kcal |
| 2 | Spring Green Salad | salads and soup | USDA | 54 kcal |
| 3 | Homemade Soup of the Day | salads and soup | USDA | 72 kcal |
| 4 | Caesar Salad | salads and soup | USDA | 77 kcal |
| 5 | Escobars Black Bean Ravioli | entrees | USDA | 83 kcal |
| 6 | Shrimp Po Boy | sandwiches | USDA | 99 kcal |
| 7 | Guatemalan Torta | sandwiches | USDA | 107 kcal |
| 8 | Empanadas | entrees | USDA | 143 kcal |
| 9 | Coconut-Crusted Shrimp | appetizers | USDA | 151 kcal |
| 10 | Mixed Greens Salad | salads and soup | USDA | 155 kcal |
| 11 | Wild-Mushroom Enchiladas | entrees | USDA | 159 kcal |
| 12 | Taco Salad | salads and soup | USDA | 171 kcal |
| 13 | Duck-Confit Taquitos | appetizers | USDA | 200 kcal |
| 14 | Fish Tacos | entrees | USDA | 200 kcal |
| 15 | Pulled Pork Nachos | appetizers | USDA | 200 kcal |
| 16 | Grilled Chicken Sandwich | sandwiches | USDA | 220 kcal |
| 17 | El Salvadoran Pupusa | appetizers | USDA | 229 kcal |
| 18 | Calamari Frito | appetizers | USDA | 254 kcal |
| 19 | Fresh Spinach Salad | salads and soup | USDA | 275 kcal |
| 20 | Obdulios Cuban sandwich | sandwiches | USDA | 281 kcal |
| 21 | House Ground Steak Burger | sandwiches | USDA | 392 kcal |
| 22 | Baby Iceberg | salads and soup | USDA | 400 kcal |
| 23 | House-Made Guacamole | appetizers | USDA | 500 kcal |
| 24 | Chefs Choice Ceviche | appetizers | USDA | 714 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chefs Choice Ceviche
House-Made Guacamole
Baby Iceberg
House Ground Steak Burger
Obdulios Cuban sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Escobar's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Escobar's items have calorie data?
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Are Escobar's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.