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Nutrition Breakdown

Escape From Fisherman's Wharf Cafe Calories — Lowest to Highest

Browse calorie values for Escape From Fisherman's Wharf Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

80 / 80 items resolved USDA database: 10 Estimated: 70

Lowest Calorie Items at Escape From Fisherman's Wharf Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea (Regular or Herbal) beverages Estimated 10 kcal
2 New Calamari Steak seafood sandwiches Estimated 10 kcal
3 Iced Cappuccino espresso USDA 27 kcal
4 Coffee beverages Estimated 40 kcal
5 Iced Mocha espresso USDA 50 kcal
6 Iced Tea beverages Estimated 135 kcal
7 Ice Cream Soda (Vanilla, Chocolate or Strawberry) ice cream USDA 143 kcal
8 Sundaes ice cream USDA 158 kcal
9 Fruit Salad salads Estimated 160 kcal
10 Hot Fudge Brownie Sundae ice cream USDA 169 kcal
11 Latte espresso Estimated 170 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Chef's Salad salads Estimated 180 kcal
14 Green Salad salads Estimated 180 kcal
15 Hot Tuna Melt (Cheese Melted Over Albacore Tuna Salad) seafood sandwiches Estimated 180 kcal
16 Italian Soda beverages Estimated 180 kcal
17 New Calamari Salad salads Estimated 180 kcal
18 Soda beverages Estimated 180 kcal
19 Calamari Salad + Soup today's special Estimated 200 kcal
20 Soup and Salad (Green Salad or Caesar) delicious combinations Estimated 200 kcal
21 Bowl of Soup homemade soups Estimated 220 kcal
22 Cup of Soup homemade soups Estimated 220 kcal
23 Soup in Bread Bowl homemade soups Estimated 220 kcal
24 Double Scoop ice cream USDA 224 kcal
25 Single Scoop ice cream USDA 224 kcal
26 Banana Split ice cream USDA 229 kcal
27 Pastraimi (or Corned Beef) + Soup + Cookie today's special Estimated 230 kcal
28 Malt (Your Choice of Any Ice Cream Flavor) beverages Estimated 290 kcal
29 Iron Buster (Liverwurst + Roast Beef + Provolone Cheese) Sandwich + Soup + Cookie today's special Estimated 310 kcal
30 Smoked Turkey with Cranberry Sandwich + Soup + Cookie today's special Estimated 310 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B.L.T. with Avocado Sandwich

today's special 470 kcal

Cappuccino

espresso 444 kcal

Mocha

espresso 435 kcal

Caesar with Grilled Chicken

salads 430 kcal

Chicken Club (Grilled Chicken, Bacon, Avocads & Cheese)

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Escape From Fisherman's Wharf Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Escape From Fisherman's Wharf Cafe items have calorie data?
Escape From Fisherman's Wharf Cafe currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Escape From Fisherman's Wharf Cafe?
The lightest item currently tracked is Hot Tea (Regular or Herbal) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Escape From Fisherman's Wharf Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Escape From Fisherman's Wharf Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.