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Nutrition Breakdown

Escafe Calories — Lowest to Highest

Browse calorie values for Escafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

88 kcal

Highest Item

620 kcal

26 / 26 items resolved USDA database: 10 Estimated: 16

Lowest Calorie Items at Escafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Calamari late lunch USDA 88 kcal
2 Black Bean Eggrolls late lunch USDA 99 kcal
3 Antipasto Plate Small late lunch USDA 111 kcal
4 Rainbochos late lunch USDA 133 kcal
5 Antipasto Plate Large late lunch USDA 143 kcal
6 Soba Noodle Salad small plates Estimated 180 kcal
7 Veggie Dumplings late lunch USDA 200 kcal
8 Portabello Mushroom Fries late lunch USDA 208 kcal
9 Hummus Plate late lunch USDA 219 kcal
10 Soup du Jour small plates Estimated 220 kcal
11 LGBT Sliders late lunch USDA 246 kcal
12 LGBT Sandwich sandwiches USDA 333 kcal
13 Antipasto Plate small plates Estimated 390 kcal
14 Caesar salads Estimated 390 kcal
15 Calamari small plates Estimated 390 kcal
16 Eastern Standard salads Estimated 390 kcal
17 Escafe House salads Estimated 390 kcal
18 Fried Brussels Sprouts small plates Estimated 390 kcal
19 Hummus Plate small plates Estimated 390 kcal
20 Mac and Cheese small plates Estimated 390 kcal
21 Mahi Mahi Po'boy sandwiches Estimated 390 kcal
22 Open Face Capicola sandwiches Estimated 390 kcal
23 Veggie Dumplings small plates Estimated 390 kcal
24 Chicken Pesto sandwiches Estimated 430 kcal
25 Crabcake Sandwich sandwiches Estimated 445 kcal
26 Bison Burger sandwiches Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bison Burger

sandwiches 620 kcal

Crabcake Sandwich

sandwiches 445 kcal

Chicken Pesto

sandwiches 430 kcal

Antipasto Plate

small plates 390 kcal

Caesar

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Escafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Escafe items have calorie data?
Escafe currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Escafe?
The lightest item currently tracked is Calamari at approximately 88 kcal. Use the ranked table to find other low-calorie meal choices.

Are Escafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Escafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.