Nutrition Breakdown

Esca Calories — Lowest to Highest

Browse calorie values for Esca menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

16 kcal

Highest Item

884 kcal

134 / 134 items resolved USDA database: 39 Estimated: 95

Lowest Calorie Items at Esca

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fluke crudo USDA 16 kcal
2 Affogato Di Caffe dolci USDA 44 kcal
3 Calamari antipasti USDA 44 kcal
4 Vongole antipasti USDA 70 kcal
5 Formaggi dolci USDA 71 kcal
6 Northern Lights Oysters ostriche USDA 74 kcal
7 Brandini Moscato D'Asti 2014 Piemonte dolci USDA 75 kcal
8 Dolci menu is representative and certain items may change based on availability USDA 75 kcal
9 Zuppa Di Pesce Amalfitana antipasti USDA 80 kcal
10 Zuppa Di Pesce Amalfitana antipasti USDA 80 kcal
11 Blackfish crudo USDA 82 kcal
12 Five Extra "Crudo" Tasting Supplement menu is representative and certain items may change based on availability USDA 88 kcal
13 Fettucine menu is representative and certain items may change based on availability USDA 90 kcal
14 Cannolicchi menu is representative and certain items may change based on availability USDA 91 kcal
15 Cannolicchi antipasti USDA 91 kcal
16 Black Sea Bass crudo USDA 97 kcal
17 Sorbetti dolci USDA 106 kcal
18 Insalata Di Melanzane antipasti USDA 117 kcal
19 Madai - Japanese Black Snapper crudo USDA 185 kcal
20 Weskeag Oysters ostriche USDA 189 kcal
21 Weskeag Oysters ostriche USDA 189 kcal
22 Italian Plum Crisp dolci USDA 190 kcal
23 Palline Di Cioccolato dolci USDA 220 kcal
24 Vanilla White Chocolate Mousse dolci USDA 225 kcal
25 Poppy Seed Angel Food Cake dolci USDA 257 kcal
26 Fritti antipasti USDA 286 kcal
27 Sorrento Lemon Cake dolci USDA 300 kcal
28 Bastianich "Adriatico" Friulano 2013 Friuli antipasti USDA 321 kcal
29 BLT menu is representative and certain items may change based on availability USDA 333 kcal
30 Crudo Del Mercato antipasti USDA 380 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Cured Salmon Roe

crudo 884 kcal

Insalata Mista

antipasti 884 kcal

Halibut Belly

crudo 857 kcal

Live Scottish Scampi

crudo 857 kcal

Tonno

menu is representative and certain items may change based on availability 673 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Esca Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Esca items have calorie data?
Esca currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Esca?
The lightest item currently tracked is Fluke at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Esca calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Esca full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.