Nutrition Breakdown

Esan Thai Calories — Lowest to Highest

Browse calorie values for Esan Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

166 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

60 / 60 items resolved USDA database: 57 Estimated: 3

Lowest Calorie Items at Esan Thai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 40. Kang Kiew Wan curries USDA 11 kcal
3 41. Kang Dang curries USDA 11 kcal
4 S9. Yum Nua esan thai's dinner specials USDA 25 kcal
5 29. Pad Prik Phao stir fried USDA 29 kcal
6 33. Pad Broccoli stir fried USDA 34 kcal
7 26. Pad Ka Prow stir fried USDA 35 kcal
8 28. Pad Prik stir fried USDA 39 kcal
9 Coca Cola beverages USDA 39 kcal
10 Diet Coca-Cola beverages USDA 39 kcal
11 Sprite beverages USDA 39 kcal
12 11. Tom Kha soups USDA 61 kcal
13 34. Sweet and Sour stir fried USDA 62 kcal
14 15. Yum Woon Sen salads USDA 70 kcal
15 S1. Som Tum Salad esan thai's dinner specials USDA 76 kcal
16 13. Suki Nam soups USDA 91 kcal
17 9. Esan Thai Samplers appetizers USDA 100 kcal
18 21. Pad Woonsen noodles USDA 102 kcal
19 36. Nua Nam Man Hoi stir fried USDA 102 kcal
20 S5. Nua Yang Esan esan thai's dinner specials USDA 105 kcal
21 37. Pla Tod Sam Rod seafood USDA 107 kcal
22 3. Thai Shrimp Blanket appetizers USDA 112 kcal
23 14. Kuay Teaw soups USDA 128 kcal
24 23. Khao Pad fried rice USDA 128 kcal
25 43. Kang Pa curries USDA 133 kcal
26 38. Pla Muek Oob Sauce seafood USDA 136 kcal
27 18. Pad Thai noodles USDA 138 kcal
28 22. Rad Na noodles USDA 140 kcal
29 8. Grilled Meat appetizers USDA 141 kcal
30 39. Goong Oob Woonsen seafood USDA 143 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

35. Cashew Nut Chicken

stir fried 574 kcal

45. Pa Nang

curries 500 kcal

19. Pad Kee Mao

noodles 390 kcal

7. Tod Mun Pla

appetizers 390 kcal

Jasmine Rice

extra rice 356 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Esan Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Esan Thai items have calorie data?
Esan Thai currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Esan Thai?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Esan Thai calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Esan Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.