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Nutrition Breakdown

Esan Thai Food Calories — Lowest to Highest

Browse calorie values for Esan Thai Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

92 / 92 items resolved USDA database: 10 Estimated: 82

Lowest Calorie Items at Esan Thai Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 12. 4 Steamed Vegetable Dumplings vegetarian appetizer Estimated 10 kcal
2 5. 4 Esan Steamed Dumplings appetizers Estimated 10 kcal
3 56. Esan Sirloin Steak esan specialties Estimated 10 kcal
4 Poland Spring Bottled Water beverages Estimated 10 kcal
5 Steamed Vegetables side order Estimated 10 kcal
6 2. Fried Banana desserts USDA 91 kcal
7 11. Green Curry Lunch Special lunch special USDA 105 kcal
8 12. Massamun Curry Lunch Special lunch special USDA 105 kcal
9 14. Esan Comfort Lunch Special lunch special USDA 133 kcal
10 Thai Ice Tea beverages Estimated 135 kcal
11 Thai Ice Coffee beverages Estimated 150 kcal
12 15. Pad Sweet and Sour Lunch Special lunch special USDA 154 kcal
13 15. Papaya Salad yum (salad) Estimated 180 kcal
14 16. Fresh Mango Salad yum (salad) Estimated 180 kcal
15 17. Thai Salad yum (salad) Estimated 180 kcal
16 18. Grilled Beef Salad yum (salad) Estimated 180 kcal
17 19. Esan Larb Gai Salad yum (salad) Estimated 180 kcal
18 20. Crispy Duck Salad yum (salad) Estimated 180 kcal
19 21. Grilled Pork Salad yum (salad) Estimated 180 kcal
20 Soda beverages Estimated 180 kcal
21 23. Clear Soup soup Estimated 220 kcal
22 33. Noodle Soup noodles Estimated 220 kcal
23 7. Spicy Noodle Soup Lunch Special lunch special Estimated 220 kcal
24 13. Panang Curry Lunch Special lunch special USDA 222 kcal
25 16. Pad Eggplant Lunch Special lunch special USDA 243 kcal
26 Coconut Juice beverages Estimated 260 kcal
27 Lychee Juice beverages Estimated 260 kcal
28 Mango Juice beverages Estimated 260 kcal
29 Steamed Noodles side order Estimated 265 kcal
30 4. Fried Ice Cream desserts USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

31. Singapore Noodles

noodles 520 kcal

6. Rama Noodles Lunch Special

lunch special 520 kcal

2. 6 Esan Chicken Wings

appetizers 430 kcal

4. 3 Chicken Curry Puffer

appetizers 430 kcal

52. Chicken Turmeric with Peanut Sauce

esan specialties 430 kcal

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K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Esan Thai Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Esan Thai Food items have calorie data?
Esan Thai Food currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Esan Thai Food?
The lightest item currently tracked is 12. 4 Steamed Vegetable Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Esan Thai Food calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Esan Thai Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.