Nutrition Breakdown

Erwin - An American Cafe And Bar Calories — Lowest to Highest

Browse calorie values for Erwin - An American Cafe And Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

38 / 38 items resolved USDA database: 0 Estimated: 38

Lowest Calorie Items at Erwin - An American Cafe And Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Flank Steak main Estimated 10 kcal
2 Caesar Salad starters Estimated 180 kcal
3 Soup starters Estimated 220 kcal
4 Creamy Mustard Turnips sides Estimated 320 kcal
5 Rice Pudding dessert Estimated 320 kcal
6 Ice Cream Sandwich dessert Estimated 350 kcal
7 Double Chocolate Brownie Sundae dessert Estimated 360 kcal
8 Braised Kale sides Estimated 390 kcal
9 Braised Savoy Cabbage & Lentils sides Estimated 390 kcal
10 Caramelized Onion Tart starters Estimated 390 kcal
11 Deal Meal sides Estimated 390 kcal
12 Duck Confit main Estimated 390 kcal
13 Fried Green Tomatoes starters Estimated 390 kcal
14 Garlic Spinach sides Estimated 390 kcal
15 Grilled Pork Chop main Estimated 390 kcal
16 Horseradish Cole Slaw sides Estimated 390 kcal
17 Mashed Potatoes sides Estimated 390 kcal
18 Medjoul Dates starters Estimated 390 kcal
19 Organic Mesclun Greens starters Estimated 390 kcal
20 Roasted Beets starters Estimated 390 kcal
21 Roasted Brussels Sprouts Hash, Lardons sides Estimated 390 kcal
22 Sauteed Calf's Liver main Estimated 390 kcal
23 Sauteed Quinoa & Escarole sides Estimated 390 kcal
24 Sauteed Sugar Snaps sides Estimated 390 kcal
25 Scottish Salmon main Estimated 390 kcal
26 Sorbet dessert Estimated 390 kcal
27 Sour Cherry Pie dessert Estimated 390 kcal
28 Strawberry-Rhubarb Crisp dessert Estimated 390 kcal
29 Wild Canadian Whitefish main Estimated 390 kcal
30 Yukon Gold Gratin sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Burger

main 620 kcal

Chicken Livers

starters 430 kcal

Half Chicken

main 430 kcal

Hand Cut French Fries

sides 420 kcal

Lemon-Goat Cheese Souffle Cake

dessert 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Erwin - An American Cafe And Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Erwin - An American Cafe And Bar items have calorie data?
Erwin - An American Cafe And Bar currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Erwin - An American Cafe And Bar?
The lightest item currently tracked is Grilled Flank Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Erwin - An American Cafe And Bar calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Erwin - An American Cafe And Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.