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Nutrition Breakdown

Ernie's Bar-B-Q Calories — Lowest to Highest

Browse calorie values for Ernie's Bar-B-Q menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

145 / 145 items resolved USDA database: 32 Estimated: 113

Lowest Calorie Items at Ernie's Bar-B-Q

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Cajun Tuna Steak Sand ft. lauderdale favorites Estimated 10 kcal
5 Grilled Tuna Steak Plate seafood Estimated 10 kcal
6 Philly Cheese Steak ft. lauderdale favorites Estimated 10 kcal
7 Steamed Clams seafood Estimated 10 kcal
8 Steamers appetizers Estimated 10 kcal
9 Assorted Fruit side orders USDA 22 kcal
10 Ice Tea beverages USDA 27 kcal
11 Basket Of Onion Pings side orders USDA 38 kcal
12 Cafe Latte beverages USDA 42 kcal
13 Pitcher Of Beer beer & wine USDA 43 kcal
14 Draft Beer beer & wine USDA 48 kcal
15 Small Greek Salad side orders USDA 48 kcal
16 Milk beverages USDA 55 kcal
17 Pitcher Of Soda beverages USDA 59 kcal
18 Caesar Salad With Tuna Steak. salads Estimated 95 kcal
19 Greek Salad With Tuna Steak. salads Estimated 95 kcal
20 Corn On Cob side orders USDA 98 kcal
21 BBQ Baked Boono sides USDA 105 kcal
22 Cottage Cheese side orders USDA 105 kcal
23 Imported beer & wine USDA 128 kcal
24 Cole Slaw side orders USDA 136 kcal
25 Cole Slaw sides USDA 136 kcal
26 Domestic beer & wine USDA 136 kcal
27 BBQ Sauce sides USDA 162 kcal
28 Fisherman's Platter seafood Estimated 170 kcal
29 Fried Combo Platter appetizers Estimated 170 kcal
30 Lo-Cal Turkey Platter salads Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

American Burger

burgers 620 kcal

Buffalo Burger

burgers 620 kcal

Cajun Burger

burgers 620 kcal

Cheddar Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ernie's Bar-B-Q Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ernie's Bar-B-Q items have calorie data?
Ernie's Bar-B-Q currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ernie's Bar-B-Q?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ernie's Bar-B-Q calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ernie's Bar-B-Q full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.