Nutrition Breakdown
Erawan Calories — Lowest to Highest
Browse calorie values for Erawan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
257 kcal
Lowest Item
21 kcal
Highest Item
488 kcal
Lowest Calorie Items at Erawan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Goong or Pla Muk Pad Kra Pow | shrimp or squid (goong or pla muk) | USDA | 21 kcal |
| 2 | Moo Pad Kra Pow | pork (moo) | USDA | 21 kcal |
| 3 | Nua Pad Kra Pow | beef (nua) | USDA | 21 kcal |
| 4 | Guay Tiew Nam | luncheon specials | USDA | 37 kcal |
| 5 | Goong or Pla Muk Pad Khing | shrimp or squid (goong or pla muk) | USDA | 39 kcal |
| 6 | Goong or Pla Muk Pad Nam Mun Hoi | shrimp or squid (goong or pla muk) | USDA | 39 kcal |
| 7 | Moo Pad Khing | pork (moo) | USDA | 39 kcal |
| 8 | Moo Pad Nam Mun Hoi | pork (moo) | USDA | 39 kcal |
| 9 | Panang Goong or Pla Muk | shrimp or squid (goong or pla muk) | USDA | 42 kcal |
| 10 | Kao Na Gai | luncheon specials | USDA | 102 kcal |
| 11 | Nua Pad Khing | beef (nua) | USDA | 102 kcal |
| 12 | Nua Pad Nam Mun Hoi | beef (nua) | USDA | 102 kcal |
| 13 | Panang Tofu | vegetables & tofu (pak) | USDA | 105 kcal |
| 14 | Goong or Pla Muk Pad Prig Pow | shrimp or squid (goong or pla muk) | USDA | 116 kcal |
| 15 | Nua Pad Prig Pow | beef (nua) | USDA | 116 kcal |
| 16 | Tofu Pad Prig Pow | vegetables & tofu (pak) | USDA | 116 kcal |
| 17 | Tofu Pad Kra Pow | vegetables & tofu (pak) | USDA | 138 kcal |
| 18 | Panang Nua | beef (nua) | USDA | 228 kcal |
| 19 | Ba Mee Nam Sai | luncheon specials | USDA | 272 kcal |
| 20 | Gaeng Gai | chicken (gai) | Estimated | 390 kcal |
| 21 | Gai Pad Khing | chicken (gai) | Estimated | 390 kcal |
| 22 | Gai Pad Kra Pow | chicken (gai) | Estimated | 390 kcal |
| 23 | Gai Pad Nam Mun Hoi | chicken (gai) | Estimated | 390 kcal |
| 24 | Gai Pad Prig Pow | chicken (gai) | Estimated | 390 kcal |
| 25 | Kao Lad Na Kra Pow | rice | Estimated | 390 kcal |
| 26 | Kao Moo Daeng | rice | Estimated | 390 kcal |
| 27 | Kao Mun Gai | rice | Estimated | 390 kcal |
| 28 | Kao Pad Gai, Moo or Nua | rice | Estimated | 390 kcal |
| 29 | Kao Pad Goong | rice | Estimated | 390 kcal |
| 30 | Kao Pad Kon Jon | rice | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Guay Tiew Rad Na
Pad See Ew
Tofu Pad Nam Mun Hoi
Gaeng Gai
Gai Pad Khing
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Erawan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Erawan items have calorie data?
What is the lowest-calorie item at Erawan?
Are Erawan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.