Nutrition Breakdown

Enzo Sushi & Steak Calories — Lowest to Highest

Browse calorie values for Enzo Sushi & Steak menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

166 / 166 items resolved USDA database: 10 Estimated: 156

Lowest Calorie Items at Enzo Sushi & Steak

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 N.Y. Strip Steak lunch special hibachi Estimated 10 kcal
2 N.Y. Strip Steak entree from the kitchen Estimated 10 kcal
3 N.Y. Strip Steak & Salmon entree from the kitchen Estimated 10 kcal
4 N.Y. Strip Steak & Scallop entree from the kitchen Estimated 10 kcal
5 N.Y. Strip Steak & Shrimp entree from the kitchen Estimated 10 kcal
6 Strip Steak entree from the kitchen Estimated 10 kcal
7 Mixed Vegetable side dishes USDA 36 kcal
8 Sushi Rice side dishes USDA 94 kcal
9 Shrimp (4oz) side dishes USDA 99 kcal
10 Steak (3oz) side dishes USDA 145 kcal
11 Steamed Rice side dishes USDA 151 kcal
12 Chicken (4oz) side dishes USDA 164 kcal
13 Avocado & Crab Salad soup & salad Estimated 180 kcal
14 Cucumber Salad soup & salad Estimated 180 kcal
15 Enzo Cucumber Salad soup & salad Estimated 180 kcal
16 House Ginger Salad soup & salad Estimated 180 kcal
17 Octopus Salad soup & salad Estimated 180 kcal
18 Sashimi Salad soup & salad Estimated 180 kcal
19 Seaweed Salad soup & salad Estimated 180 kcal
20 Seaweed Salad Roll maki roll Estimated 180 kcal
21 Squid Salad soup & salad Estimated 180 kcal
22 Tofu Salad soup & salad Estimated 180 kcal
23 Fried Rice side dishes USDA 183 kcal
24 Filet Mignon (4oz) side dishes USDA 196 kcal
25 Scallop (3oz) side dishes USDA 217 kcal
26 Steak Fried Rice fried rice entrees Estimated 217 kcal
27 Miso Soup soup & salad Estimated 220 kcal
28 N.Y. Strip Steak & Chicken entree from the kitchen Estimated 220 kcal
29 Seafood Miso Soup soup & salad Estimated 220 kcal
30 Crispy Chicken Salad soup & salad Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 156

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

yaki soba 430 kcal

Chicken & Salmon

entree from the kitchen 430 kcal

Chicken & Scallop

entree from the kitchen 430 kcal

Chicken Katsu

entree from the kitchen 430 kcal

Chicken Tempura Roll

cook & tempura maki roll 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Enzo Sushi & Steak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Enzo Sushi & Steak items have calorie data?
Enzo Sushi & Steak currently has calorie values for 166 of 166 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Enzo Sushi & Steak?
The lightest item currently tracked is N.Y. Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Enzo Sushi & Steak calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 156 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Enzo Sushi & Steak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.