Nutrition Breakdown
Enjera Calories — Lowest to Highest
Browse calorie values for Enjera menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
196 kcal
Lowest Item
2 kcal
Highest Item
423 kcal
Lowest Calorie Items at Enjera
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegan Chicken Spris | entrees | USDA | 2 kcal |
| 2 | Chicken Spris | entrees | USDA | 5 kcal |
| 3 | Chicken Spris | entrees | USDA | 5 kcal |
| 4 | Pinot Noir | red | USDA | 6 kcal |
| 5 | Habesha Fitfit | entrees | USDA | 21 kcal |
| 6 | Quanta Fitfit | entrees | USDA | 21 kcal |
| 7 | Malbec | red | USDA | 24 kcal |
| 8 | Prosecco | white | USDA | 33 kcal |
| 9 | Heineken | beer bottles $5 | USDA | 40 kcal |
| 10 | For The Love Of Wine | white | USDA | 49 kcal |
| 11 | For The Love Of Wine | red | USDA | 49 kcal |
| 12 | Chardonnay | white | USDA | 80 kcal |
| 13 | Riesling | white | USDA | 80 kcal |
| 14 | Sauvignon Blanc | white | USDA | 81 kcal |
| 15 | Barbera D Asti | red | USDA | 85 kcal |
| 16 | Corona | beer bottles $5 | USDA | 86 kcal |
| 17 | Orange Blossom | martini - cocktail | USDA | 98 kcal |
| 18 | Collard Greens & Tibsi | entrees | USDA | 110 kcal |
| 19 | Enjera Misto | entrees | USDA | 110 kcal |
| 20 | Shiro | entrees | USDA | 115 kcal |
| 21 | Bruschetta | appetizers | USDA | 117 kcal |
| 22 | Filetto | entrees | USDA | 148 kcal |
| 23 | Sparkling Sunrise | martini - cocktail | USDA | 184 kcal |
| 24 | Sambusa | appetizers | USDA | 195 kcal |
| 25 | Blue Jaguar | martini - cocktail | USDA | 200 kcal |
| 26 | Dreamy Blues | martini - cocktail | USDA | 200 kcal |
| 27 | Amstel Lite | beer bottles $5 | USDA | 211 kcal |
| 28 | Miller Lite | beer bottles $5 | USDA | 211 kcal |
| 29 | Miller Lite | beers | USDA | 211 kcal |
| 30 | Yuengling | beer bottles $5 | USDA | 241 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Stella Artois
Asaroll
Classic Martini
Enjera Merek
Enjera Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Enjera Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Enjera items have calorie data?
What is the lowest-calorie item at Enjera?
Are Enjera calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.