Nutrition Breakdown

Empire Szechwan Calories — Lowest to Highest

Browse calorie values for Empire Szechwan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

5 kcal

Highest Item

574 kcal

111 / 111 items resolved USDA database: 21 Estimated: 90

Lowest Calorie Items at Empire Szechwan

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Diced Chicken With Almond poultry USDA 5 kcal
2 Chicken Breast And Snow Pea Pods poultry USDA 6 kcal
3 Steamed Oriental Vegetable In White Sauce vegetarians Estimated 10 kcal
4 Chicken Breast And Broccoli poultry USDA 62 kcal
5 Chow Fun homemade noodles USDA 102 kcal
6 Noodle Platter homemade noodles USDA 102 kcal
7 Curry Chicken poultry USDA 107 kcal
8 Fried Rice chow mein & fried rice USDA 112 kcal
9 Chow Mein chow mein & fried rice USDA 117 kcal
10 Lo Mein Deluxe homemade noodles USDA 121 kcal
11 Peking Noodles homemade noodles USDA 136 kcal
12 Moo Shu Chicken poultry USDA 153 kcal
13 Sliced Chicken With Garlic poultry USDA 154 kcal
14 Empress Chicken poultry USDA 157 kcal
15 Teriyaki Chicken poultry USDA 171 kcal
16 Champagne Chicken poultry USDA 206 kcal
17 Moo-Goo Gai Pan poultry USDA 217 kcal
18 Egg Drop Soup soup Estimated 220 kcal
19 Hot And Sour Soup soup Estimated 220 kcal
20 King Crabmeat Velvet Soup soup Estimated 220 kcal
21 Sharks Fin Soup soup Estimated 220 kcal
22 Vegetable Soup soup Estimated 220 kcal
23 Wonton Soup soup Estimated 220 kcal
24 Kung-Po Sliced Fish seafood Estimated 260 kcal
25 Sliced Pork With Broccoli pork Estimated 260 kcal
26 Sweet & Sour Sliced Fish seafood Estimated 260 kcal
27 Crispy Chicken poultry USDA 268 kcal
28 Lemon Chicken poultry USDA 274 kcal
29 Sizzling Rice Soup soup Estimated 287 kcal
30 Asparagus Trio gourmet specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Diced Chicken With Cashew Nuts

poultry 574 kcal

Seafood Noodles Soup

homemade noodles 447 kcal

Beef & Chicken Hunan Style

beef 430 kcal

Chicken with Shrimp

seafood 430 kcal

General Taos Chicken

gourmet specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Empire Szechwan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Empire Szechwan items have calorie data?
Empire Szechwan currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Empire Szechwan?
The lightest item currently tracked is Diced Chicken With Almond at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Empire Szechwan calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Empire Szechwan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.