Nutrition Breakdown
Emperado Elias Calories — Lowest to Highest
Browse calorie values for Emperado Elias menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Emperado Elias
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breaded Steak | selected beef meats | Estimated | 10 kcal |
| 2 | Grilled Rib-Eye Steak | selected beef meats | Estimated | 10 kcal |
| 3 | Grilled Steak | selected beef meats | Estimated | 10 kcal |
| 4 | Grilled T-Bone Steak | selected beef meats | Estimated | 10 kcal |
| 5 | Lobster With Rib-Eye Steak | surf & turf combination | Estimated | 10 kcal |
| 6 | Mofongo With Grilled Steak | mofongo specialties | Estimated | 10 kcal |
| 7 | Mofongo With Onion Steak | mofongo specialties | Estimated | 10 kcal |
| 8 | Mofongo With Sautéed Steak | mofongo specialties | Estimated | 10 kcal |
| 9 | Mofongo With Steak In Creole Sauce | mofongo specialties | Estimated | 10 kcal |
| 10 | Rib-Eye Steak Emperador Elias | selected beef meats | Estimated | 10 kcal |
| 11 | Romania Steak | selected beef meats | Estimated | 10 kcal |
| 12 | Sautéed Steak | selected beef meats | Estimated | 10 kcal |
| 13 | Shrimp With Rib-Eye Steak In Creole Sauce | surf & turf combination | Estimated | 10 kcal |
| 14 | Steak Fajita | mexican corner | Estimated | 10 kcal |
| 15 | Steak In Creole Tomatoes Sauce | selected beef meats | Estimated | 10 kcal |
| 16 | Steak Parmesan | selected beef meats | Estimated | 10 kcal |
| 17 | Ceviche De Camarones | appetizers | USDA | 63 kcal |
| 18 | 10 Piece Buffalo Wing | buffalo wings | USDA | 67 kcal |
| 19 | 20 Piece Buffalo Wing | buffalo wings | USDA | 67 kcal |
| 20 | King Crab Appetizer | appetizers | USDA | 84 kcal |
| 21 | Mussels In Marinated Sauce | appetizers | USDA | 95 kcal |
| 22 | Shrimp Cocktail | appetizers | USDA | 99 kcal |
| 23 | Stuffed Clams | appetizers | USDA | 129 kcal |
| 24 | Dinner Special | chef's special | USDA | 130 kcal |
| 25 | Lobster Festival Platter | chef's special | USDA | 151 kcal |
| 26 | Clam Cocktail | appetizers | USDA | 162 kcal |
| 27 | Suggestions From Emperador Elias | chef's special | USDA | 166 kcal |
| 28 | Fried Squid | appetizers | USDA | 175 kcal |
| 29 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 30 | 20 Oz. Soda | beverages | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito Supreme
Cheeseburger
Cheeseburger Deluxe
Hamburger Deluxe
Regular Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Emperado Elias Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Emperado Elias items have calorie data?
What is the lowest-calorie item at Emperado Elias?
Are Emperado Elias calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.