Nutrition Breakdown
Empanada's Place Calories — Lowest to Highest
Browse calorie values for Empanada's Place menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
24 kcal
Highest Item
545 kcal
Lowest Calorie Items at Empanada's Place
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Broccoli | vegetable empandas | USDA | 24 kcal |
| 2 | Mixed Green Salad | sides, salads & more | USDA | 24 kcal |
| 3 | Spinach | vegetable empandas | USDA | 24 kcal |
| 4 | Chimichurri | sides, salads & more | USDA | 32 kcal |
| 5 | Cheese & Onions | vegetable empandas | USDA | 38 kcal |
| 6 | Eggplant Veggie | sandwiches | USDA | 57 kcal |
| 7 | Lomito Cordobes | sandwiches | USDA | 86 kcal |
| 8 | Criolla | meat empandas | USDA | 117 kcal |
| 9 | Beef | meat empandas | USDA | 129 kcal |
| 10 | Dessert - Flan Casero | sides, salads & more | USDA | 137 kcal |
| 11 | Ricotta | vegetable empandas | USDA | 148 kcal |
| 12 | Spicy Beef | meat empandas | USDA | 148 kcal |
| 13 | Potato | vegetable empandas | USDA | 171 kcal |
| 14 | Eggplant | vegetable empandas | USDA | 183 kcal |
| 15 | Chicken | meat empandas | USDA | 188 kcal |
| 16 | Argentine Tamal | sides, salads & more | USDA | 189 kcal |
| 17 | Potato & Cheese | vegetable empandas | USDA | 199 kcal |
| 18 | Grilled Chicken | sandwiches | USDA | 202 kcal |
| 19 | Ham & Cheese | meat empandas | USDA | 203 kcal |
| 20 | Chicken Cordobes | sandwiches | USDA | 250 kcal |
| 21 | Spicy Chicken | meat empandas | USDA | 253 kcal |
| 22 | House Salad | sides, salads & more | USDA | 256 kcal |
| 23 | French Fries | sides, salads & more | USDA | 260 kcal |
| 24 | Arabe | meat empandas | USDA | 286 kcal |
| 25 | House Salad w/ Chicken | sides, salads & more | Estimated | 305 kcal |
| 26 | Milanesa | sandwiches | USDA | 310 kcal |
| 27 | Tucumana | meat empandas | Estimated | 390 kcal |
| 28 | Grilled Steak | sandwiches | USDA | 464 kcal |
| 29 | Pepperoni | meat empandas | USDA | 464 kcal |
| 30 | Cheesy Spicy Beef | meat empandas | USDA | 467 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn
Cheesy Spicy Beef
Grilled Steak
Pepperoni
Tucumana
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Empanada's Place Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Empanada's Place items have calorie data?
What is the lowest-calorie item at Empanada's Place?
Are Empanada's Place calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.