Emma's Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Emma's items have calorie data?

Emma's currently has calorie values for 18 of 18 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Emma's?

The lowest-calorie tracked item is Iced Tea at about 20 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Emma's

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Iced Tea	beverages	USDA	20 kcal
2	Soda	beverages	USDA	25 kcal
3	Banana-Strawberry Smoothie	beverages	USDA	37 kcal
4	Juice	beverages	USDA	37 kcal
5	Lemonade	beverages	USDA	42 kcal
6	Milk	beverages	USDA	55 kcal
7	Shrimp Quesadilla	entrees	USDA	86 kcal
8	Pacific Halibut Fish and Chips	entrees	USDA	91 kcal
9	Smoked Turkey and Brie	sandwiches	USDA	158 kcal
10	Capri Salad	salads	USDA	180 kcal
11	Blta	sandwiches	USDA	205 kcal
12	Classic Caesar	salads	USDA	210 kcal
13	Caribbean Chicken	salads	USDA	235 kcal
14	Whitetail Burger	sandwiches	USDA	249 kcal
15	Club Sandwich	sandwiches	USDA	257 kcal
16	Coffee, Decaf, Tea	beverages	USDA	280 kcal
17	Frenchdip	sandwiches	USDA	307 kcal
18	Open Face Steak Sandwich	sandwiches	USDA	326 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Open Face Steak Sandwich

sandwiches 326 kcal

Frenchdip

sandwiches 307 kcal

Coffee, Decaf, Tea

beverages 280 kcal

Club Sandwich

sandwiches 257 kcal

Whitetail Burger

sandwiches 249 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emma's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emma's items have calorie data?

Emma's currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emma's?

The lightest item currently tracked is Iced Tea at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emma's calorie values official or estimated?

This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Emma's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Emma's Calories — Lowest to Highest