Nutrition Breakdown
Emily's Teriyaki & Pho Calories — Lowest to Highest
Browse calorie values for Emily's Teriyaki & Pho menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
272 kcal
Lowest Item
1 kcal
Highest Item
488 kcal
Lowest Calorie Items at Emily's Teriyaki & Pho
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea Pot | beverages | USDA | 1 kcal |
| 2 | Luc Lac Steak | specialty | Estimated | 10 kcal |
| 3 | Steak | pho | Estimated | 13 kcal |
| 4 | Ginger Ale | beverages | USDA | 37 kcal |
| 5 | Coke | beverages | USDA | 42 kcal |
| 6 | Juices | beverages | USDA | 43 kcal |
| 7 | 7 Up | beverages | USDA | 65 kcal |
| 8 | Ducking Steak | specialty | USDA | 177 kcal |
| 9 | Beef Salad | soup & salad | Estimated | 180 kcal |
| 10 | Lotus Salad | soup & salad | Estimated | 180 kcal |
| 11 | Salad Rolls | appetizers | Estimated | 180 kcal |
| 12 | Teriyaki Salad | soup & salad | Estimated | 180 kcal |
| 13 | Pho Soup | soup & salad | Estimated | 187 kcal |
| 14 | Wonton Soup | soup & salad | Estimated | 187 kcal |
| 15 | Love Nest | specialty | Estimated | 195 kcal |
| 16 | Coffee | beverages | USDA | 240 kcal |
| 17 | Vermicelli | entrees | Estimated | 260 kcal |
| 18 | Vermicelli Bowl | entrees | Estimated | 260 kcal |
| 19 | Diet Coke | beverages | USDA | 272 kcal |
| 20 | Fried Rice | entrees | Estimated | 320 kcal |
| 21 | Blends & Mixes | beverages | USDA | 333 kcal |
| 22 | Beef | pho | Estimated | 390 kcal |
| 23 | Butterfly | pho | Estimated | 390 kcal |
| 24 | Dr.Pepper | beverages | Estimated | 390 kcal |
| 25 | Dragon Tails | appetizers | Estimated | 390 kcal |
| 26 | Egg Rolls | appetizers | Estimated | 390 kcal |
| 27 | Fish Wings | appetizers | Estimated | 390 kcal |
| 28 | Fish Wings | specialty | Estimated | 390 kcal |
| 29 | Fit | pho | Estimated | 390 kcal |
| 30 | Garden | pho | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
OMG
Chicken
Grilled Chicken
House Fries
Beef
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Emily's Teriyaki & Pho Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Emily's Teriyaki & Pho items have calorie data?
What is the lowest-calorie item at Emily's Teriyaki & Pho?
Are Emily's Teriyaki & Pho calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.