Nutrition Breakdown
Emily's II Calories — Lowest to Highest
Browse calorie values for Emily's II menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
362 kcal
Lowest Item
195 kcal
Highest Item
494 kcal
Lowest Calorie Items at Emily's II
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 118. Ham & Cheese Sandwich | sandwiches | USDA | 195 kcal |
| 2 | 119. Ham Croquette and Swiss Cheese | sandwiches | USDA | 195 kcal |
| 3 | 117. Club Sandwich | sandwiches | USDA | 220 kcal |
| 4 | 116. Roasted Pork Sandwich | sandwiches | USDA | 226 kcal |
| 5 | 122. Breaded Chicken Sandwich | sandwiches | USDA | 228 kcal |
| 6 | 104. Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 7 | 114. Hamburger and French Fries ( Deluxe) | sandwiches | USDA | 282 kcal |
| 8 | 115. Hamburger and French Fries | sandwiches | USDA | 282 kcal |
| 9 | 106. Chicken Steak Sandwich | sandwiches | Estimated | 303 kcal |
| 10 | 41. Toasted Bagel with Cream Cheese | side orders- acompanantes | Estimated | 320 kcal |
| 11 | 107. Tuna Salad Sandwich | sandwiches | Estimated | 325 kcal |
| 12 | 109. Egg Salad Sandwich | sandwiches | Estimated | 325 kcal |
| 13 | 112. Grilled Cheese ( Deluxe) | sandwiches | USDA | 343 kcal |
| 14 | 99. Your Choice of Half Sandwich and a Cup of Chicken Soup | soup & sandwich combo- sopa y sandwich | Estimated | 345 kcal |
| 15 | 108. Chicken Salad Sandwich | sandwiches | Estimated | 360 kcal |
| 16 | 120. Tuna Melt | sandwiches | USDA | 361 kcal |
| 17 | 33. Toast | side orders- acompanantes | Estimated | 390 kcal |
| 18 | 34. Cuban Pastries | side orders- acompanantes | Estimated | 390 kcal |
| 19 | 35. Empanadas | side orders- acompanantes | Estimated | 390 kcal |
| 20 | 36. Grits | side orders- acompanantes | Estimated | 390 kcal |
| 21 | 37. Muffins | side orders- acompanantes | Estimated | 390 kcal |
| 22 | 38. Croquette | side orders- acompanantes | Estimated | 390 kcal |
| 23 | 39. Egg (1) | side orders- acompanantes | Estimated | 390 kcal |
| 24 | 40. Toasted Bagel | side orders- acompanantes | Estimated | 390 kcal |
| 25 | 42. Any Extra Order of Bacon, Ham Sausage | side orders- acompanantes | Estimated | 390 kcal |
| 26 | 31. Home Fries | side orders- acompanantes | Estimated | 420 kcal |
| 27 | 32. French Fries | side orders- acompanantes | Estimated | 420 kcal |
| 28 | 100. Cuban Sandwich Xl | sandwiches | Estimated | 470 kcal |
| 29 | 101. Cuban Sandwich Regular | sandwiches | Estimated | 470 kcal |
| 30 | 102. Midnight Sandwich ( De Luxe) | sandwiches | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
121. Miami Sandwich
100. Cuban Sandwich Xl
101. Cuban Sandwich Regular
102. Midnight Sandwich ( De Luxe)
103. Elena Ruth Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Emily's II Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Emily's II items have calorie data?
What is the lowest-calorie item at Emily's II?
Are Emily's II calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.