Nutrition Breakdown

Emilio's Tapas Calories — Lowest to Highest

Browse calorie values for Emilio's Tapas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

61 / 61 items resolved USDA database: 10 Estimated: 51

Lowest Calorie Items at Emilio's Tapas

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cazuela De Pollo Salteado entradas Estimated 10 kcal
2 Salteado De Mariscos entradas Estimated 10 kcal
3 Vieiras Salteadas Salsa Azefran entradas Estimated 10 kcal
4 Avocado Con Rusa cold tapas USDA 54 kcal
5 Montaditos De Setas cold tapas USDA 100 kcal
6 Tostadas De Mariscos cold tapas USDA 103 kcal
7 Gambas Frias Tres Salsas cold tapas USDA 134 kcal
8 Tortilla A La Espanola Con Ensalada cold tapas USDA 134 kcal
9 Berenjenas Braseadas cold tapas USDA 143 kcal
10 Patatas Con Alioli cold tapas USDA 157 kcal
11 Ensalada Catalana sopas - ensaladas Estimated 180 kcal
12 Ensalada De La Casa sopas - ensaladas Estimated 180 kcal
13 Ensalada De Remolacha sopas - ensaladas Estimated 180 kcal
14 Ensalada Espinacas sopas - ensaladas Estimated 180 kcal
15 Pollo Al Caserlo cold tapas USDA 193 kcal
16 Cazuela De Pulpo cold tapas USDA 200 kcal
17 Garbanzos A la Castillana cold tapas USDA 383 kcal
18 Albondigas De Cordero entradas Estimated 390 kcal
19 Alcachofas A La Vasca cold tapas Estimated 390 kcal
20 Blancoy Negro postres Estimated 390 kcal
21 Calamares Con Ajoy Limon especialidades - hot tapas Estimated 390 kcal
22 Canelon Frio De Atun cold tapas Estimated 390 kcal
23 Caprichos De Pato entradas Estimated 390 kcal
24 Caracoles Emilio especialidades - hot tapas Estimated 390 kcal
25 Carne Asada A La Parrilla entradas Estimated 390 kcal
26 Cazuela De Setas Al Amontillado entradas Estimated 390 kcal
27 Champinones Rellenos especialidades - hot tapas Estimated 390 kcal
28 Cordero Al Pastor entradas Estimated 390 kcal
29 Crema Catalana postres Estimated 390 kcal
30 Crepas Con Crema postres Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Albondigas De Cordero

entradas 390 kcal

Alcachofas A La Vasca

cold tapas 390 kcal

Blancoy Negro

postres 390 kcal

Calamares Con Ajoy Limon

especialidades - hot tapas 390 kcal

Canelon Frio De Atun

cold tapas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emilio's Tapas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emilio's Tapas items have calorie data?
Emilio's Tapas currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emilio's Tapas?
The lightest item currently tracked is Cazuela De Pollo Salteado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emilio's Tapas calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emilio's Tapas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.