Nutrition Breakdown
Emilio's Tapas La Roija Calories — Lowest to Highest
Browse calorie values for Emilio's Tapas La Roija menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
10 kcal
Highest Item
410 kcal
Lowest Calorie Items at Emilio's Tapas La Roija
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cazuela De Pollo Salteado | entradas | Estimated | 10 kcal |
| 2 | Salteado De Mariscos | entradas | Estimated | 10 kcal |
| 3 | Vieiras Salteadas Salsa Azefran | entradas | Estimated | 10 kcal |
| 4 | Ensalada Espinacas | sopas - ensaladas | USDA | 106 kcal |
| 5 | Ensalada De La Casa | sopas - ensaladas | Estimated | 180 kcal |
| 6 | Tortilla A La Espanola Con Ensalada | cold tapas | Estimated | 180 kcal |
| 7 | Ensalada Catalana | sopas - ensaladas | USDA | 193 kcal |
| 8 | Platanos Con Helado | postres | USDA | 264 kcal |
| 9 | Sopa Castillana | sopas - ensaladas | USDA | 343 kcal |
| 10 | Blancoy Negro | postres | USDA | 349 kcal |
| 11 | Ensalada De Remolacha | sopas - ensaladas | USDA | 352 kcal |
| 12 | Flan Al Caramelo | postres | USDA | 364 kcal |
| 13 | Crepas Con Crema | postres | USDA | 368 kcal |
| 14 | Crema Catalana | postres | USDA | 375 kcal |
| 15 | Albondigas De Cordero | entradas | Estimated | 390 kcal |
| 16 | Alcachofas A La Vasca | cold tapas | Estimated | 390 kcal |
| 17 | Avocado Con Rusa | cold tapas | Estimated | 390 kcal |
| 18 | Berenjenas Braseadas | cold tapas | Estimated | 390 kcal |
| 19 | Calamares Con Ajoy Limon | especialidades - hot tapas | Estimated | 390 kcal |
| 20 | Canelon Frio De Atun | cold tapas | Estimated | 390 kcal |
| 21 | Caprichos De Pato | entradas | Estimated | 390 kcal |
| 22 | Caracoles Emilio | especialidades - hot tapas | Estimated | 390 kcal |
| 23 | Carne Asada A La Parrilla | entradas | Estimated | 390 kcal |
| 24 | Cazuela De Pulpo | cold tapas | Estimated | 390 kcal |
| 25 | Cazuela De Setas Al Amontillado | entradas | Estimated | 390 kcal |
| 26 | Champinones Rellenos | especialidades - hot tapas | Estimated | 390 kcal |
| 27 | Cordero Al Pastor | entradas | Estimated | 390 kcal |
| 28 | Croquetas De Polloy Jamon | especialidades - hot tapas | Estimated | 390 kcal |
| 29 | Datiles Con Tocino | especialidades - hot tapas | Estimated | 390 kcal |
| 30 | Esparragos A La Gallega | cold tapas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Profiteroles
Albondigas De Cordero
Alcachofas A La Vasca
Avocado Con Rusa
Berenjenas Braseadas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Emilio's Tapas La Roija Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Emilio's Tapas La Roija items have calorie data?
What is the lowest-calorie item at Emilio's Tapas La Roija?
Are Emilio's Tapas La Roija calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.