Nutrition Breakdown

Emilia's Restaurant Calories — Lowest to Highest

Browse calorie values for Emilia's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

101 / 101 items resolved USDA database: 40 Estimated: 61

Lowest Calorie Items at Emilia's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Shell Steak carne (steak & chops) Estimated 10 kcal
2 Broccoli Rabe side orders USDA 29 kcal
3 Chicken Arugula lunch special USDA 29 kcal
4 Homemade Cannoli desserts USDA 34 kcal
5 Nunzio's Homemade Ricotta Cheesecake desserts USDA 34 kcal
6 Salmon Marechiara lunch special USDA 45 kcal
7 Frutta di Mare lunch special USDA 53 kcal
8 Cold Antipasto Classico antipasti freddi - cold appetizers USDA 54 kcal
9 Pasta alla Norma lunch special USDA 59 kcal
10 Shrimp Cocktail antipasti freddi - cold appetizers USDA 75 kcal
11 Eggplant Rollatini lunch special USDA 90 kcal
12 Pasta al Forno Siciliano lunch special USDA 104 kcal
13 Lasagna with Meat or Vegetables lunch special USDA 106 kcal
14 Pasta Primavera lunch special USDA 110 kcal
15 Risotto with Shrimp & Roasted Fennel lunch special USDA 110 kcal
16 Clams on the Half Shell antipasti freddi - cold appetizers USDA 131 kcal
17 Chicken Daniela lunch special USDA 136 kcal
18 Chicken Due Funghi lunch special USDA 136 kcal
19 Antipasto Della Casa antipasti caldi - hot appetizers USDA 143 kcal
20 Grilled Chicken Breast Over Caesar Salad lunch special USDA 155 kcal
21 Pork Osso Buco lunch special USDA 157 kcal
22 Fusilli Pasta with Fava Beans lunch special USDA 161 kcal
23 Mussels Marinara antipasti caldi - hot appetizers USDA 161 kcal
24 Penne alla Vodka lunch special USDA 161 kcal
25 Gnocchi Bolognese lunch special USDA 171 kcal
26 Mozzarella Caprese antipasti freddi - cold appetizers USDA 177 kcal
27 Arugula Salad insalata (salad) Estimated 180 kcal
28 Caesar Salad insalata (salad) Estimated 180 kcal
29 Grilled Chicken Breast lunch special USDA 202 kcal
30 Spinach or Broccoli side orders USDA 223 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Primavera

pasta 560 kcal

Pasta al Forno Siciliano

lunch - entrees 560 kcal

Pasta e Fagioli

zuppa (soup) 560 kcal

Pasta e Piselli

zuppa (soup) 560 kcal

Stuffed Mushrooms with Sausage & Gorgonzola

lunch - appetizers 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emilia's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emilia's Restaurant items have calorie data?
Emilia's Restaurant currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emilia's Restaurant?
The lightest item currently tracked is Grilled Shell Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emilia's Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emilia's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.