Nutrition Breakdown

Emerald Calories — Lowest to Highest

Browse calorie values for Emerald menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

625 kcal

162 / 162 items resolved USDA database: 23 Estimated: 139

Lowest Calorie Items at Emerald

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sizzling Beef Steak hot pot & sizzling plate Estimated 10 kcal
2 Steak Cantonese Style Filet beef & pork Estimated 10 kcal
3 Steamed Crab seafood - lobster & crab Estimated 10 kcal
4 Steamed Lobster seafood - lobster & crab Estimated 10 kcal
5 Steamed Minced Pork W/Dry Scallops beef & pork Estimated 10 kcal
6 Steamed Minced Pork W/Preserved Fish beef & pork Estimated 10 kcal
7 Steamed Stuffed Bean Curd vegetable & bean curd Estimated 10 kcal
8 Long Neck Clam Japanese Style seafood - shell fish USDA 30 kcal
9 Steamed Flounder seafood - fish USDA 88 kcal
10 Squid In Five Spices seafood - squids USDA 92 kcal
11 Sauteed Conch seafood - shell fish USDA 130 kcal
12 Rod Cod Filet With Ham And Black Mushroom seafood - fish USDA 136 kcal
13 Poached Long Neck Clam seafood - shell fish USDA 143 kcal
14 Seafood De La Jewel seafood - fish USDA 143 kcal
15 Sauteed Long Neck Clam seafood - shell fish USDA 161 kcal
16 Clam In Black Bean Sauce seafood - shell fish USDA 168 kcal
17 Oysters In Black Bean Sauce seafood - shell fish USDA 168 kcal
18 Emerald BBQ Deli Combination Platter appetizers Estimated 170 kcal
19 Pu-Pu Combination Platter appetizers Estimated 170 kcal
20 Lobster W/Mixed Fresh Salad seafood - lobster & crab Estimated 180 kcal
21 Fried Oysters seafood - shell fish USDA 203 kcal
22 Spicy Scallops seafood - shrimp & scallop USDA 217 kcal
23 Steamed Rice rice & noodle Estimated 217 kcal
24 Whole Flounder Emerald seafood - fish USDA 217 kcal
25 Assorted Winter Melon Soup soup Estimated 220 kcal
26 Assorted Won Ton Soup soup Estimated 220 kcal
27 Beef With Cilantro Soup soup Estimated 220 kcal
28 Bird's Nest W/Crab Meat Soup seafood - shark fin & birds nest Estimated 220 kcal
29 Emerald Seafood Soup soup Estimated 220 kcal
30 Fish Filet, 1,000 Years Egg W/ Cilantro Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 139

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Squid In Xo Sauce

seafood - squids 625 kcal

Pan Fried Egg Noodles W/Assorted Seafood

rice & noodle 520 kcal

Soft Noodles W/Crab Meat

rice & noodle 520 kcal

Soft Noodles W/Mushroom & Yellow Leek

rice & noodle 520 kcal

Oysters In Ginger & Scallion Sauce

seafood - shell fish 467 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emerald Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emerald items have calorie data?
Emerald currently has calorie values for 162 of 162 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emerald?
The lightest item currently tracked is Sizzling Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emerald calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 139 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emerald full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.