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Nutrition Breakdown

Emerald Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Emerald Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

79 / 79 items resolved USDA database: 18 Estimated: 61

Lowest Calorie Items at Emerald Thai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshly Brewed Iced Tea non-alcoholic drinks USDA 1 kcal
2 Hot Tea, Coffee non-alcoholic drinks USDA 1 kcal
3 Thai Iced Tea, Coffee non-alcoholic drinks USDA 1 kcal
4 Steamed Dumplings appetizers Estimated 10 kcal
5 Soft Drink non-alcoholic drinks USDA 42 kcal
6 Fruit Juice non-alcoholic drinks USDA 55 kcal
7 Sticky Rice With Ice Cream desserts USDA 69 kcal
8 Fresh Lemonade non-alcoholic drinks USDA 93 kcal
9 Massaman Tofu entrees - vegetarian USDA 94 kcal
10 Grilled Steak Salad salads Estimated 95 kcal
11 Virgin Daiquiri non-alcoholic drinks USDA 119 kcal
12 Mango With Sticky Rice desserts USDA 150 kcal
13 Virgin Colada non-alcoholic drinks USDA 151 kcal
14 House Salad salads Estimated 180 kcal
15 Papaya Salad salads Estimated 180 kcal
16 Shrimp Salad salads Estimated 180 kcal
17 Tofu Salad salads Estimated 180 kcal
18 Tofu Soup soup Estimated 220 kcal
19 Tom Kha Soup soup Estimated 220 kcal
20 Tom Yum Soup soup Estimated 220 kcal
21 Wonton Soup soup Estimated 220 kcal
22 Mango Mousse desserts USDA 259 kcal
23 Sweet And Sour Tofu entrees - vegetarian USDA 260 kcal
24 Chocolate Mousse desserts USDA 269 kcal
25 Fried Banana With Ice Cream desserts USDA 282 kcal
26 Crab Meat Fried Rice entrees - noodles and fried rice Estimated 320 kcal
27 Emerald Fried Rice entrees - noodles and fried rice Estimated 320 kcal
28 Fried Rice Dishes entrees - noodles and fried rice Estimated 320 kcal
29 Pineapple Fried Rice entrees - noodles and fried rice Estimated 320 kcal
30 Spicy Fried Rice entrees - noodles and fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basil Chicken Wing

appetizers 430 kcal

Chicken Cashew

entrees - shrimp, seafood 430 kcal

Emerald Chicken

entrees - shrimp, seafood 430 kcal

Tod Mun (Fish Cake)

appetizers 420 kcal

Basil Dishes

entrees - shrimp, seafood 390 kcal

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thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emerald Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emerald Thai Cuisine items have calorie data?
Emerald Thai Cuisine currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emerald Thai Cuisine?
The lightest item currently tracked is Freshly Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emerald Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emerald Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.