Nutrition Breakdown

Embassy Calories — Lowest to Highest

Browse calorie values for Embassy menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

170 kcal

Highest Item

430 kcal

22 / 22 items resolved USDA database: 3 Estimated: 19

Lowest Calorie Items at Embassy

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tacos lunch specials USDA 170 kcal
2 Sopa de Res / Beef Soup lunch specials Estimated 220 kcal
3 Pata de Cerdo Guisada lunch specials USDA 232 kcal
4 Pupusas Revueltas lunch specials USDA 289 kcal
5 Ensalada de Pollo / Chicken Salad lunch specials Estimated 305 kcal
6 Sopa de Pollo / Chicken Soup lunch specials Estimated 325 kcal
7 Camarones Guisados / Stewed Shrimp lunch specials Estimated 390 kcal
8 Carne Asada / Brilled Beef lunch specials Estimated 390 kcal
9 Carne de Res Guisada / Stewed Beef lunch specials Estimated 390 kcal
10 Chuleta Encebollada / Pork Chops With Onions lunch specials Estimated 390 kcal
11 Costilla a la BBQ / BBQ Ribs lunch specials Estimated 390 kcal
12 Filetillo lunch specials Estimated 390 kcal
13 Mini Churrasco / Small Churrasco lunch specials Estimated 390 kcal
14 Pernil al Horno / Broiled Pork lunch specials Estimated 390 kcal
15 Rabo Guisado / Stewed Oxtaill lunch specials Estimated 390 kcal
16 Espaguetti con Pollo / Spaghetti With Chicken lunch specials Estimated 430 kcal
17 Mofongo de Pollo o Cerdo / Chicken or Pork Mofongo lunch specials Estimated 430 kcal
18 Pollo Frito / Fried Chicken lunch specials Estimated 430 kcal
19 Pollo Guisado / Stewed Chicken lunch specials Estimated 430 kcal
20 Pollo al Ajillo / Chicken In Garlic Sauce lunch specials Estimated 430 kcal
21 Pollo al Horno / Baked Chicken lunch specials Estimated 430 kcal
22 Pollo al Limon / Lemon Chicken lunch specials Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Espaguetti con Pollo / Spaghetti With Chicken

lunch specials 430 kcal

Mofongo de Pollo o Cerdo / Chicken or Pork Mofongo

lunch specials 430 kcal

Pollo Frito / Fried Chicken

lunch specials 430 kcal

Pollo Guisado / Stewed Chicken

lunch specials 430 kcal

Pollo al Ajillo / Chicken In Garlic Sauce

lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Embassy Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Embassy items have calorie data?
Embassy currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Embassy?
The lightest item currently tracked is Tacos at approximately 170 kcal. Use the ranked table to find other low-calorie meal choices.

Are Embassy calorie values official or estimated?
This page uses a hybrid model: 3 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Embassy full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.