Nutrition Breakdown

Elysian Cafe Calories — Lowest to Highest

Browse calorie values for Elysian Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

67 kcal

Highest Item

536 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at Elysian Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Warm Roast Beef'Au Poivre main menu USDA 67 kcal
2 Warm Roast Beef Au Poivre monday night two for one USDA 93 kcal
3 French Onion Soup Gratinee main menu USDA 108 kcal
4 French Onion Soup Gratinee monday night two for one USDA 108 kcal
5 Garlic Fries main menu USDA 123 kcal
6 Garlic Fries monday night two for one USDA 123 kcal
7 Mussels and Pommes Frites main menu USDA 161 kcal
8 Mussels and Pommes Frites monday night two for one USDA 161 kcal
9 Chorizo Clams main menu USDA 162 kcal
10 Chorizo Clams monday night two for one USDA 162 kcal
11 House-Cured Gravlax Club main menu USDA 211 kcal
12 House-Cured Gravlax Club monday night two for one USDA 211 kcal
13 Grilled Chicken Sandwich main menu USDA 220 kcal
14 Grilled Chicken Sandwich monday night two for one USDA 220 kcal
15 Croque Monsieur main menu USDA 221 kcal
16 Croque Monsieur monday night two for one USDA 221 kcal
17 BBO Pulled Pork Sandwich monday night two for one USDA 226 kcal
18 BBQ Pulled Pork Sandwich main menu USDA 239 kcal
19 Crisp Calamari main menu USDA 300 kcal
20 Crisp Calamari monday night two for one USDA 300 kcal
21 Macaroni Au Gratin main menu USDA 314 kcal
22 Macaroni Au Gratin monday night two for one USDA 314 kcal
23 The Elysian Burger main menu USDA 367 kcal
24 The Elysian Burger monday night two for one USDA 367 kcal
25 Grilled Pizza main menu USDA 536 kcal
26 Grilled Pizza monday night two for one USDA 536 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Pizza

main menu 536 kcal

Grilled Pizza

monday night two for one 536 kcal

The Elysian Burger

main menu 367 kcal

The Elysian Burger

monday night two for one 367 kcal

Macaroni Au Gratin

main menu 314 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elysian Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elysian Cafe items have calorie data?
Elysian Cafe currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elysian Cafe?
The lightest item currently tracked is Warm Roast Beef'Au Poivre at approximately 67 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elysian Cafe calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elysian Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.