Nutrition Breakdown

Elsmere BBQ and Wood Grill Calories — Lowest to Highest

Browse calorie values for Elsmere BBQ and Wood Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

29 kcal

Highest Item

710 kcal

40 / 40 items resolved USDA database: 10 Estimated: 30

Lowest Calorie Items at Elsmere BBQ and Wood Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Collard Greens side dishes USDA 29 kcal
2 House Dessert dessert USDA 31 kcal
3 BBQ Beans side dishes USDA 119 kcal
4 Marinated Cole Slaw side dishes USDA 159 kcal
5 Caesar Salad vegetarian Estimated 180 kcal
6 Elsmere Salad vegetarian Estimated 180 kcal
7 Spring Mix Salad side dishes Estimated 180 kcal
8 Irish Coffee dessert USDA 200 kcal
9 Mahi Mahi Grilled Tacos seafood Estimated 280 kcal
10 Cornbread side dishes USDA 287 kcal
11 Cup Cake dessert USDA 324 kcal
12 Spanish Coffee dessert USDA 348 kcal
13 Elsmere's Coffee Closer Cupcake dessert USDA 370 kcal
14 Brisket Plate mama’s plates Estimated 390 kcal
15 Burnt End Outlaw Chili Nachos starters Estimated 390 kcal
16 Chili by The Cup starters Estimated 390 kcal
17 Chili by the Bowl starters Estimated 390 kcal
18 Choose 2 mama’s plates Estimated 390 kcal
19 Choose 3 mama’s plates Estimated 390 kcal
20 Elsmere BBQ Oysters starters Estimated 390 kcal
21 Elsmere Side Sampler side dishes Estimated 390 kcal
22 Elsmere Tornado sandwiches Estimated 390 kcal
23 Mac & Cheese side dishes Estimated 390 kcal
24 Pan Blackened Catfish Plate seafood Estimated 390 kcal
25 Pulled Pork Plate mama’s plates Estimated 390 kcal
26 Rib Plates mama’s plates Estimated 390 kcal
27 Sausage Plate mama’s plates Estimated 390 kcal
28 Smokey Sausage Link starters Estimated 390 kcal
29 The Works mama’s plates Estimated 390 kcal
30 Bell and Evans BBQ Chicken Plate mama’s plates Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flatbread Pizza

starters 710 kcal

Black Bean Burger

vegetarian 620 kcal

Farmers Gate Market Burger

sandwiches 620 kcal

BBQ Salmon Sandwich

seafood 470 kcal

Brisket Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elsmere BBQ and Wood Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elsmere BBQ and Wood Grill items have calorie data?
Elsmere BBQ and Wood Grill currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elsmere BBQ and Wood Grill?
The lightest item currently tracked is Collard Greens at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elsmere BBQ and Wood Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elsmere BBQ and Wood Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.