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Nutrition Breakdown

Elm City Seafood and Grill Calories — Lowest to Highest

Browse calorie values for Elm City Seafood and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

64 / 64 items resolved USDA database: 20 Estimated: 44

Lowest Calorie Items at Elm City Seafood and Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepsi beverages USDA 2 kcal
2 Orange Soda beverages USDA 3 kcal
3 Steak Combo combo platters Estimated 10 kcal
4 Grape Crush beverages USDA 32 kcal
5 Strawberry Crush beverages USDA 32 kcal
6 Mountain Dew beverages USDA 46 kcal
7 Garden Salad salads USDA 47 kcal
8 Root Beer beverages USDA 47 kcal
9 Regular Snapple beverages USDA 75 kcal
10 Grilled Steak Platter steak platter Estimated 90 kcal
11 Hawaiian Punch beverages USDA 93 kcal
12 Barbecue Shrimp Platter seafood and platters Estimated 170 kcal
13 Buffalo Shrimp Platter seafood and platters Estimated 170 kcal
14 Calamari Platter seafood and platters Estimated 170 kcal
15 Clam Strips Platter seafood and platters Estimated 170 kcal
16 Elm City Combo Platter combo platters Estimated 170 kcal
17 Filet Platter seafood and platters Estimated 170 kcal
18 Georgia Hot Platter char-broiled platters Estimated 170 kcal
19 Hot Dog Platter char-broiled platters Estimated 170 kcal
20 Porgy Platter seafood and platters Estimated 170 kcal
21 Regular Combo Platter combo platters Estimated 170 kcal
22 Scallops Platter seafood and platters Estimated 170 kcal
23 Shrimp Platter seafood and platters Estimated 170 kcal
24 Whiting Platter seafood and platters Estimated 170 kcal
25 Grilled Shrimp Salad salads Estimated 180 kcal
26 Lunch Chicken Fillet lunch menu USDA 263 kcal
27 Cheeseburger Kids Meal kids meals USDA 272 kcal
28 Lunch Cheeseburger lunch menu USDA 272 kcal
29 Lunch Clam Strips lunch menu USDA 272 kcal
30 Lunch Fillet lunch menu USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches and rolls 620 kcal

Hamburger

sandwiches and rolls 620 kcal

Hamburger Kids Meal

kids meals 620 kcal

Clam Strips Sandwich

sandwiches and rolls 470 kcal

Fillet Sandwich

sandwiches and rolls 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elm City Seafood and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elm City Seafood and Grill items have calorie data?
Elm City Seafood and Grill currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elm City Seafood and Grill?
The lightest item currently tracked is Pepsi at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elm City Seafood and Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elm City Seafood and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.