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Nutrition Breakdown

Elliott's On Congress Calories — Lowest to Highest

Browse calorie values for Elliott's On Congress menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

11 kcal

Highest Item

620 kcal

36 / 36 items resolved USDA database: 35 Estimated: 1

Lowest Calorie Items at Elliott's On Congress

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheesy Cheeseburger burgers USDA 11 kcal
2 Texas Caviar Salad salads USDA 17 kcal
3 Soda beverages USDA 25 kcal
4 Juice beverages USDA 37 kcal
5 Lemonade beverages USDA 42 kcal
6 Elliott's Hot Vodka Pasta signature dishes USDA 71 kcal
7 Black and Blue Salad salads USDA 86 kcal
8 Wedge Salad salads USDA 86 kcal
9 Mediterranean Salmon Salad salads USDA 96 kcal
10 Grill and Chill Shrimp start me up USDA 110 kcal
11 Quesadilla start me up USDA 136 kcal
12 Mussels Marinara start me up USDA 161 kcal
13 Street Tacos start me up USDA 162 kcal
14 Egg Man Burger burgers USDA 164 kcal
15 Bowl-O-Fries start me up USDA 167 kcal
16 Buffalo Soldier signature dishes USDA 169 kcal
17 Western Burger burgers USDA 174 kcal
18 Black Bean Burger burgers USDA 181 kcal
19 The Wanda Sandwich sandwiches USDA 182 kcal
20 London Calling signature dishes USDA 211 kcal
21 Cod Sandwich sandwiches USDA 238 kcal
22 Burger Sliders start me up USDA 243 kcal
23 The B.B.C. Burger burgers USDA 243 kcal
24 BBQ Duck Sandwich sandwiches USDA 245 kcal
25 Duck Sliders start me up USDA 245 kcal
26 Poached Pear Salad salads USDA 254 kcal
27 Duck Club sandwiches USDA 257 kcal
28 Jalapeno Boats start me up USDA 271 kcal
29 Chicken Tenders start me up USDA 283 kcal
30 Jalapeno Bacon Cheeseburger burgers USDA 300 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Love Me Two Times Burger

burgers 620 kcal

Deep Fried PB and J

desserts 589 kcal

Jalapeno BLT Sandwich

sandwiches 519 kcal

Not Your Traditional Cheese Stick

start me up 426 kcal

Grilled Cheese Sandwich

sandwiches 368 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elliott's On Congress Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elliott's On Congress items have calorie data?
Elliott's On Congress currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elliott's On Congress?
The lightest item currently tracked is Cheesy Cheeseburger at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elliott's On Congress calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elliott's On Congress full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.